If you are looking to make some fish for dinner or spice up your meal with some parley sauce, you might be wondering how many syns Bisto's parsley sauce has for an easy dinner.
Bisto's parsley sauce has 4 syns for 100ml, making it average in syns, but should be consumed within moderation since pouring it over food can easily use up more syns than you think.
Down below, we have gone into further detail about how much Bisto parsley sauce you can have on slimming world, syn values of Bisto sauce, low syn alternatives and a recipe for making your own slimming world friendly parsley sauce at home!
At 4 syns for 100ml you could have up to 400ml of Bisto's parsley sauce on the SW plan before using all of your 15 syn daily allowance making it average in syns.
This parsley sauce gets its syns from mainly the milk and sugar, having up to 5g of fat in a 100ml serving, we would therefore suggest measuring the sauce out to stay on track with your syns.
Bisto has a huge range of sauces on offer to spice up your weekly slimming world meals, we've listed some popular options down below along with their syn values.
If you find Bisto parsley sauce to be too high in syns but can't be bothered to make your own, we've got some other low-syn alternatives for you to check out below.
If you find parsley sauce to be too high in syns but don't want to eat your fish without it, good news, you can make your syn-free version at home with our recipe below!
Overall, Bisto's parsley sauce is average in syns, having 4 syns for 100ml, we would therefore suggest measuring out your portion of this sauce and consuming it in moderation. To save syns, we recommend switching to a low syn alternative from our list above or making your syn-free version at home with our SW recipe!