How Many Syns In Yeo Valley Strawberry / Natural Yogurt? Find Out Here!

Updated on 
27 November, 2021

Do Yeo Valley Strawberry & Natural Yoghurts Have A Lot Of Syns?

Many people assume yoghurt is a healthy low syn snack to have on the slimming world diet, but flavoured and full-fat yoghurts can have a high amount of syns if you are not careful.

Yeo Valley strawberry flavour yoghurt has 5 syns for a 100g pot and its natural yoghurt has 7 syns for a 500g pot making them both fairly high in syns. 

Below is our small guide we will discuss why Yeo Valley yoghurts are high in syns, which yoghurts are low in syns, the other syn values of the Yeo Valley yoghurt range and some low syn natural and strawberry alternatives from other brands.

Why Are Yeo Valley Yoghurts High In Syns?

You might be shocked to learn that Yeo valley yoghurts in natural and strawberry flavours are both high in syns, but this is down to fat and sugar content in each type of yoghurt.

Yeo Valley strawberry yoghurt, for example, is made with a high amount of sugar due to its strawberry flavouring, natural yoghurt, on the other hand, is made with full-fat milk which contributes to its high-calorie content.

Which Yoghurts Are Syn Free?

If you are looking to find syn free yoghurts to snack on in the SW plan then you need to stick with zero % fat yoghurts that have plain flavouring to save syns. Avoid flavoured yoghurts as these have unnecessary sugar when you could flavour your own with berries or sweeteners.

Yeo Valley Yoghurt Syn Values

There are quite a few different types of Yeo Valley yoghurts on the market, we have listed the whole range of them below with their syns to see which is the lowest syn type of yoghurt.

  • Yeo Valley Fruit Favourites Yogurt 4X120g - 5 syns per pot.
  • Yeo Valley Strawberry Yogurt 4X120g - 5 syns per pot.
  • Yeo Valley Organic Little Yeos Yogurt 4X90g - 4 syns per pot.
  • Yeo Valley Raspberry Yogurt 450G - 5 syns per 100g.
  • Yeo Valley Greek Style Honey Yogurt 4X100g - 7 syns per 100g.
  • Yeo Valley Organic Super Thick 0% Natural Yogurt 450G - 3 syns per 100g.
  • Yeo Valley Lemon Curd Yogurt 450G - 6 syns per 100g.
  • Yeo Valley Mango & Vanilla Yogurt 450G - 5 syns per 100g.
  • Yeo Valley Rhubarb Yogurt 450G - 5 syns per 100g.
  • Yeo Valley Blueberry Yogurt 450G - 5 syns per 100g.

Low Syn Yeo Valley Yoghurt Alternatives

If you find Yeo Valley yoghurts a little too high in syns, you can try checking out some lower syn alternatives too. 

  • Activia Strawberry No Added Sugar Yogurt 4 X 115G - 6 syns per pot. 
  • Muller Corner Strawberry Yogurt 143G - 5 syns per 100g. 
  • Creamfields Strawberry Low Fat Yogurt 450G - 3.5 syns per 1/4 pot. 
  • Arla Skyr Natural 450G - 3 syns per 100g.

Final Words

Overall, Yeo Valley yoghurts are fairly high in syns, we would suggest only having them now and then as a sweet treat on the Slimming World plan, we would also recommend trying fat-free natural yoghurts and flavouring them yourself to save syns.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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