For people who want a syn free snack, plain Greek yoghurt with 0% fat is a go-to for most slimming world users, but if this Greek-style yoghurt has fat or flavourings, syns do need to be calculated for them to not affect your weight loss.
If you choose the Liberte Greek-style yoghurt which is plain and 0% fat it is syn free on the slimming world plan allowing you to eat as much of it as you want within moderation, however, their flavoured yoghurts do have syns ranging between 1-3.
To help you out with syn values we have gone into more detail about the syn values of Liberte Greek-style yoghurts below as well as some lower syn alternatives to keep you on track.
Liberte Greek yoghurts are fine to eat on the slimming world plan and make a healthy choice thanks to their lower calories and high protein content which keeps you fuller between meals or as a breakfast. When choosing the plain 0% fat version you can even add your sweeteners to keep it syn free or low in syns, this yoghurt is also used a lot in desserts and slimming world sauce recipes as it acts as a replacement for cream.
If you are eating the flavoured Liberte Greek yoghurts on the SW plan you must make sure you are tracking the syn properly and not having too many out of your 15-day allowance.
As Liberte Greek yoghurt syns varies according to flavours we have listed the rest out below with their different flavours.
Liberte Greek-style yoghurts are not the only kind of low syn high protein yoghurt you can find out there, we have listed a huge range of other low syn varieties below for you to check out too.
In conclusion, at just 4 syns a pot for the flavoured versions of Liberte Greek yoghurts, these snacks will not set you back too many syns and are a healthy choice for keeping you full or satisfying a sweet craving. We would suggest only buying the 0% plain versions if you want to save on syns however and adding in your flavours to keep it syn free.