Are Wispas Slimming World Friendly? - Our Syn Guide!

If you are craving a chocolate bar on the slimming world plan, there's no reason as to why you can't have one as long as you are tracking the syns in them, but what about Wispa's, are they high in syns?

One Wispa has 10 syns per bar, making it very high in syns, we would therefore suggest only having Wispa's in moderation on the slimming world plan. 

Down below in our syn guide, we will discuss why Wispa's are so high in syns, some syn values of Cadbury chocolate bars and some low syn chocolate alternatives for a sweet treat.

Why Are Wispa's So High In Syns?

At 10 syns for one chocolate bar, Wispa's uses the majority of your 15 syn daily allowance, making them very high in syns. Wispa's get their high syn value from the fat and sugar content due to the chocolate, for example, one smaller Wispa weighing 27.9g has up to 9g of fat and 15g of sugar.

To save syns we would recommend choosing smaller-sized Wispas to keep your chocolate cravings in check.

Wispa Chocolate Syn Values

Cadbury's Wispa has a wide range of syn values according to the kind of chocolate bar that you buy, we've listed their syn values down below.

• Cadbury Wispa Chocolate Bar 36g - 10 syns.
• Cadbury Wispa Chocolate Bar 4 Pack 120g - 8.5 syns.
• Cadbury Wispa Gold Chocolate Bar 48g - 12 syns.
• Cadbury Wispa Chocolate Bar 10 Pack 255g - 7 syns.
• Cadbury Wispa 4 x 45g (180g) - 4.5 syns.
• Cadbury Wispa Gold Chocolate Bar 4 Pack 164g - 10 syns.
• Cadbury Bitsa Wispa Chocolate Bag 110g - 7.5 syns.
• Cadbury Wispa Gold Hazelnut Flavour Bar 48g - 12 syns.
• Cadbury Wispa Duo Chocolate Bar 51g - 7 syns.
• Cadbury Wispa Large Easter Egg 224g Milk chocolate egg shell made with Cadbury Dairy Milk - 7 syns.
• Cadbury Wispa Frothy Instant Hot Chocolate 27g - 5 syns.

Low Syn Alternatives To Cadbury's Wispa's

If you find Cadbury's chocolate Wispa's to be too high in syns, there are plenty of other lower syn chocolate bars you can choose for a sweet treat down below.

• Cadbury Dairy Milk Fruit & Nut (each chunk) – 1 syn.
• Cadbury Dairy Milk Fruit & Nut Chopped 95g bar – 1 syn for one square.
• Cadbury Dairy Milk Bar 200g bar (per square) – 1.5 syns.
• Cadbury Mini White Eggs with Hazelnut Creme Filling (each egg) – 2.5 syns for each egg.
• Cadbury Heroes Assortment, Fudge (each sweet) – 2.5 syns for each sweet.
• Cadbury Dairy Milk Bar (32.5g bar) – 8 1/2 syns.
• Cadbury Dairy Milk Chocolate Mini Oreo Eggs (each) – 3 syns. 
• Cadbury Fudge Bars (13.5g treat size) – 3 syns. 
• Cadbury Mini Creme Eggs (11.3g each) – 3 syns. 
• Cadbury Twirl – 3.5 syns.
• Cadbury Twirl (21.5g bar) – 5 1/2 syns.
• Cadbury Roses Assortment, Hazel Whirl (per sweet) – 2 1/2 syns. 
• Cadbury White, Creamy White Chocolate 180g bar (25g) – 6 1/2 syns. 
• Cadbury Picnic Bars (32g bar) – 7 1/2 syns.  
• Cadbury Crunchie (40g bar) – 9 1/2 syns.
• Cadbury Dairy Milk Turkish Bar (47g bar) – 11 1/2 syns.

Final Words

Overall, Cadbury's Wispa's are very high in syns, having 10 syns for their large chocolate bar version, taking up the majority of your 15 syn daily allowance. To save syns we would recommend picking the smaller sized versions of Wispa's or choosing from our low syn alternatives above starting as low as 1 syn for a square of chocolate!