Are Wispas Slimming World Friendly? - Our Syn Guide!
If you are craving a chocolate bar on the slimming world plan, there's no reason as to why you can't have one as long as you are tracking the syns in them, but what about Wispa's, are they high in syns?
One Wispa has 10 syns per bar, making it very high in syns, we would therefore suggest only having Wispa's in moderation on the slimming world plan.
Down below in our syn guide, we will discuss why Wispa's are so high in syns, some syn values of Cadbury chocolate bars and some low syn chocolate alternatives for a sweet treat.
Why Are Wispa's So High In Syns?
At 10 syns for one chocolate bar, Wispa's uses the majority of your 15 syn daily allowance, making them very high in syns. Wispa's get their high syn value from the fat and sugar content due to the chocolate, for example, one smaller Wispa weighing 27.9g has up to 9g of fat and 15g of sugar.
To save syns we would recommend choosing smaller-sized Wispas to keep your chocolate cravings in check.
Wispa Chocolate Syn Values
Cadbury's Wispa has a wide range of syn values according to the kind of chocolate bar that you buy, we've listed their syn values down below.
Cadbury Wispa Chocolate Bar 36g - 10 syns.
Cadbury Wispa Chocolate Bar 4 Pack 120g - 8.5 syns.
Cadbury Wispa Gold Chocolate Bar 48g - 12 syns.
Cadbury Wispa Chocolate Bar 10 Pack 255g - 7 syns.
Overall, Cadbury's Wispa's are very high in syns, having 10 syns for their large chocolate bar version, taking up the majority of your 15 syn daily allowance. To save syns we would recommend picking the smaller sized versions of Wispa's or choosing from our low syn alternatives above starting as low as 1 syn for a square of chocolate!
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.