How Many Syns In A Skinny Whip Bars? & Low Syn Alternatives

Updated on 
3 December, 2022

How Many Syns In A Skinny Whip Bars? Do They Have A Lot Of Syns?

Snacking on the slimming world plan is encouraged unlike other diets as long as you are tracking the syn values of what you are eating, this gives you the freedom to eat what you want in moderation and still lose weight.

Skinny whip snack bars in particular have 5 syns per bar for all their flavours making them a great low syn snack choice when you are craving something sweet. 

To help you stay on track with your snacking, we've put together a small guide below which will cover how many skinny whip bars you can have on the slimming world plan, the other syn values of their skinny bars range and some low syn similar alternatives.

Let's get into it!

How Many Skinny Whip Snack Bars Can I Have On The Slimming World Diet?

At 5 syns per snack bar for all their flavours, you could have up to three of these low-calorie bars before exceeding your daily 15 syn a day allowance.

These snack bars are an excellent choice for people who want to eat something sweet but not unhealthy, they also have around 4 grams of fibre per bar which is important when dieting.

We've listed the different flavours of the skinny whip snack bars down below.

  • Skinny whip chocolate orange bar.
  • Skinny whip double chocolate.
  • Skinny whip mint.
  • Skinny whip strawberry chocolate.
  • Skinny whip toffee.

Syn Values Of The Skinny Bar Range

The skinny bar has a huge range of other low-calorie snacks if you are looking for some other low syn treats to have on your slimming world plan.

We've listed the syn values of the rest of their range down below.

Skinny Crunch

  • Skinny crunch mint and dark chocolate - 4 syns per bar.
  • Skinny crunch orange - 4 syns per bar.
  • Skinny crunch peanut butter - 4 syns per bar.
  • Skinny crunch sticky toffee - 4 syns per bar.

Skinny Dream

  • Skinny dream peanut - 5 syns per bar.
  • Skinny dream rocky road - 5 syns per bar.
  • Skinny dream toffee - 5 syns per bar.

Skinny Raw

  • Skinny raw chocolate brownie - 5 syns per bar.
  • Skinny raw caramel fudge - 5 syns per bar.
  • Skinny raw white chocolate and raspberry - 5 syns per bar.

Skinny Choc Crunch

  • Skinny choc crunch honeycomb - 5 syns per bar.
  • Skinny choc crunch fruit & nut - 5 syns per bar.

Low Syn Alternatives To Skinny Whip Snack Bars

If you are not keen on Skinny Whip Snack bars or you want to try a different snack bar we've listed a few low syn alternatives down below to keep you going throughout the day.

  • Nakd Blueberry Muffin Fruit & Nut Bars 4X35g - 6.5 syns.
  • Nakd Cocoa Orange Bars 4 Pack 140G - 7 syns per bar.
  • Fibre One Cookies & Cream Drizzle Squares 5X24g - 4 syns per bar.
  • Mars 95Kcal Chocolate Snack Bars 10 Pack 210G - 5 syns per bar.
  • Cadbury Brunch Bar Chocolate Chip 5X32g - 7 syns per bar.
  • Nature Valley Protein Peanut & Chocolate Bars 4X40g - 10 syns per bar.
  • Graze Chocolate Hazelnut Wow Bakes 5X24g - 4.5 syns per bar.
  • Kellogg's Rice Krispies Squares Marshmallow x4 - 6 syns a bar.
  • Kellogg's Special K Bar Milk Chocolate 5x27g - 4 syns per bar.

Should I Snack On Skinny Whip Bars?

To conclude, Skinny whip bars are an excellent choice of snack to have when you are craving something sweet on the slimming world plan thanks to their low calories and high fibre. Do have them in moderation as three of them could exceed your daily syn allowance.

In these bars, we suggest checking the amount of sugar too as they can be high in sugar even though they are low in calories.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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