How Many Syns In Ringos 12.5g? - Find Out Here!

If you're a snacker, then the slimming world plan can still work well for you with weight loss as long as you track the syns in your snacks such as crisps.

Ringos crisps for a 12.5g packet have on average 3 syns a packet no matter the flavour that you choose, making them a good low syn crisp choice for when you are in the mood for snacking.

Down below we've discussed in further detail how many Ringos crisps you can have on the slimming world, syn values of Ringos crisps and some low syn alternative crisps from other brands.

How Many Ringos Crisps Can I Eat On The Slimming World?

Since Ringos crisps only have 3 syns a packet, you can have up to five packets before using up all your daily syn allowance, making them an excellent low syn snack.

It should be noted that Ringos crisps are low in syns however due to their small portion size of 12.5g, when you move up to 18g these ringo crisps have around 4.5 syns a pack.

Ringos Crisp Syn Values

Ringos have a large range of crisps and flavours with different portion sizes, to help you stay on track, we've listed their syns down below.

• Golden Wonder Ringos Cheese & Onion 6 x 12.5g - 3 syns.
• Golden Wonder Ringos Salt & Vinegar 6 x 12.5g - 3 syns.
• Golden Wonder Ringos Sour Cream & Onion 6 x 12.5g - 3 syns.
• Golden Wonder Ringos Sweet Chilli 6 x 12.5g (75g) - 3 syns.
• Golden Wonder Ringos of Fire Spicy Thai 6 x 12.5g - 3 syns.
• Golden Wonder Ringos Katsu Curry Flavoured 6 x 12.5g - 3 syns.
• Golden Wonder Ringos Cheese & Onion 18g - 5 syns.
• Golden Wonder Ringos Salt & Vinegar 18g - 5 syns.
• Golden Wonder Ringos Puffs Barbecue Flavour 60g - 5 syns.
• Golden Wonder Ringos Roast Beef 6 x 14g (84g) - 3.5 syns.

Low Syn Alternatives To Ringos Crisps

If your looking for another low syn snack alternative to Ringos crisps, we've got your covered with some other low syn crisp options down below.

• Walkers Crisps Doritos Corn Chips, all varieties (25g) – 5 syns.
• Walkers Crisps Pops, all varieties (23g bag) – 5 syns.
• Boots Shapers Salt & Vinegar Crispy Discs (21g bag) – 4 1/2 syns. 
• Boots Shapers Sour Cream & Chive Crispy Discs (21g bag) – 5 syns.
• Marks and spencer Count on Us Baked Crisps, Sea Salt & Malt Vinegar, 25g bag – 4 1/2 syns.
• Marks and spencer Count on Us Baked Crisps, Sweet Chilli, 25g bag – 4 1/2 syns.
• Boots Shapers Crispy Bacon Bites (21g bag) – 5 syns.
• Marks and spencer Crinkle Cut Crisps, Reduced Fat, all varieties, 25g bag – 6 syns.
• Hula Hoops, PUFT, Beef 15g bag – 3 1/2 syns.
• KP Snacks Meanies, Pickled Onion (17g bag) - 4 1/2 syns.
• Hula Hoops, Cheese & Onion, 25g bag – 6 1/2 syns. 
• Mini hoops salt and vinegar – 3 1/2 syns. 
• Walkers Crisps Squares Crisps, all varieties (22g bag) – 5 syns.
• Weight Watchers Mini hoops slightly salted – 3.5 syns. 
• Weight watchers Cheese bits – 3.5 syns. 
• Weight watchers Crinkle Crisps, Roast Chicken, 16g bag – 4 syns.
• Weight watchers Crinkle Crisps, Salt & Vinegar, 16g bag – 4 syns.

Last Words

Overall, Ringos crisps are a great low syn crisp snack to have, having just 3 syns a packet no matter the flavour you choose, you should be careful however since the higher the grams of the bag, the higher the syns.

To save syns, we recommend always choosing the smaller portion size or choosing baked crisps over fried crisps to help keep the syns from the oil low.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.