If you are the kind of person who needs snacks on hand during the day, you might be wondering how many syns crisps like Sunbites grainwaves have on the SW plan, are they high in syns?
Sunbites grainwaves have on average 6.5 syns for 12 chips, making them fairly high in syns, we, therefore, suggest having this crisp-type snack in moderation on the SW plan.
Down below, we have discussed in more detail why Sunbites grain waves are high in syns, syn values of Sunbites range and some low syn alternative wholegrain snacks.
At 6.5 syns for 12 chips, Sunbites grain waves are quite high in syns, consuming nearly half of your daily syn allowance on the plan.
These crisp snacks are high in syns due to their fat content from the oil, having nearly 7g of fat in just one portion. To keep on track with syn we suggest opting for small bags or weighing your portion.
Sunbites have a large range of crisp snacks to check out, we've listed their syn values below so that you can compare.
If you find Sunbites grain waves to be too high in syns, there are plenty of other low-syn alternatives for healthy snacking which we've listed below.
Overall, Sunbites grainwaves are high in syns, having 6.5 syns for 12 chips which are nearly half your daily syn allowance, we, therefore, suggest eating them in moderation or checking out low syn alternatives which start as low as 4 syns.