Weight watchers Crinkle Crisps, Salt & Vinegar, 16g bag – 4 syns.
Overall, Ringos crisps are a great low syn crisp snack to have, having just 3 syns a packet no matter the flavour you choose, you should be careful however since the higher the grams of the bag, the higher the syns.
To save syns, we recommend always choosing the smaller portion size or choosing baked crisps over fried crisps to help keep the syns from the oil low.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.