Burtons Fish & Chips crisps have been around for a while and are a British favourite for their realistic fish and chip taste.
These Burtons fish and chips crisps have 10 syns per packet, making them high in syns, so they should only be eaten in moderation.
Within our small guide below, we will cover why Burtons fish and chip crisps are so high in syns, the syn values of their different sizes as well as some low syn snack biscuit alternatives.
At 10 syns per bag, Burtons fish and chips crisps are very high in syns, just two would put your 5 syns over your 15 syn daily allowances.
These crisps are so high in syns due to the high level of fat in them from the oil, just like regular fish and chips, they are high in carbohydrates too. We would recommend especially if eating from a sharing bag that you measure out your portion to stay on track with your syns.
Burtons fish and chips crisps come in a few different flavours, we will list below their popular ones along with their syn values.
Although there aren't many fish and chip crisps alternatives on the market, you can find some low syn salt and vinegar alternatives if you feel like snacking on something similar.
Overall, at 10 syns a bag, Burtons fish and chips crisps are very high in syns and should only be consumed in moderation when your syns allow. These crisps are very high in fat and sodium, so we would suggest measuring the serving size if eating from a sharing bag.