How Many Syns In Burtons Fish & Chips Crisps? & Low Syn Alternatives

Updated on 
18 January, 2022

Is Burtons Fish & Chips Crisps High In Syns?

Burtons Fish & Chips crisps have been around for a while and are a British favourite for their realistic fish and chip taste.

These Burtons fish and chips crisps have 10 syns per packet, making them high in syns, so they should only be eaten in moderation. 

Within our small guide below, we will cover why Burtons fish and chip crisps are so high in syns, the syn values of their different sizes as well as some low syn snack biscuit alternatives.

Why Are Burtons Fish & Chips Crisps So High In Syns?

At 10 syns per bag, Burtons fish and chips crisps are very high in syns, just two would put your 5 syns over your 15 syn daily allowances.

These crisps are so high in syns due to the high level of fat in them from the oil, just like regular fish and chips, they are high in carbohydrates too. We would recommend especially if eating from a sharing bag that you measure out your portion to stay on track with your syns.

Burtons fish and chips crisps come in a few different flavours, we will list below their popular ones along with their syn values.

  • Burtons fish & chips salt and vinegar - 10 syns.
  • Burtons fish & chips curry sauce - 6.5 a serving.
  • Burton's cheesy chips - 7 syns.

Low Syn Fish & Chips Crisps Alternatives

Although there aren't many fish and chip crisps alternatives on the market, you can find some low syn salt and vinegar alternatives if you feel like snacking on something similar.

  • Deliciously Ella Veggie Crackers Salt & Pepper 100G - 6.5 syns.
  • Kettle Chips Sea Salt & Balsamic Vinegar 150G - 8 syns.
  • Eat Real Veggie Straws 113G - 7 syns.
  • Tesco Twirls Salt & Vinegar Snacks 125G - 6 syns.
  • Wicked Kitchen Salt & Vinegar Squares 85G - 5 syns.
  • Tesco Salt & Vinegar Rice Cakes 130G - 1.5 syns.
  • Tyrrells Cider Vinegar & Salt Sharing Crisps 150g - 7.5 syns.
  • Pringles Salt & Vinegar Crisps 200g - 8 syns.
  • Hula Hoops Puft Salt & Vinegar Crisps 6x15g - 3.5 syns.
  • Popchips Sea Salt & Vinegar Sharing Crisps 85g - 5 syns.
  • Kettle Lightly Salted Crisps 40G - 10 syns.
  • Emily Crisps Salted Sweet Pot Sticks 35G - 9 syns.
  • Mccoy's Salt & Malt Vinegar Crisps 6X25g - 6.5 syns.
  • Kp Salt & Vinegar Peanuts 225G - 9 syns.

Final Words

Overall, at 10 syns a bag, Burtons fish and chips crisps are very high in syns and should only be consumed in moderation when your syns allow. These crisps are very high in fat and sodium, so we would suggest measuring the serving size if eating from a sharing bag.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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