Are Refresher Bars High In Syns On Slimming World? - Our Syn Guide!
If you fancy a childhood sweet treat, you might opt for a Refreshers bar, but these sweets can be very high in sugar, meaning you need to track their syns on the slimming world in order for them not to affect your weight loss.
Refresher bars have 3.5 syns per bar for an 18g bar, making them a great low syn sweet treat to have on the slimming world plan, they should be had within moderation however due to their high sugar content.
To find out more about how many syns Refreshers have, syn values and some low syn sweet alternatives, we've put together a guide with everything you need to know below.
How Many Refreshers Can I Eat On The Slimming World?
At 3.5 syns per refresher, you could have up to four refreshers before using up all your daily syn allowance, making them a great low syn sweet treat. Refreshers are however quite high in sugar, having up to 12g a small bar, so we would have these sweets in moderation.
Syn Values Of Refreshers
Refreshers have similar syn values no matter the sweet you choose, we've listed some syn values of Refreshers and Swizzel sweets down below.
Swizzels Refreshers Original Lemon Flavour - 3.5 syns.
Overall, Refresher bars are low in syns, having just 3.5 syns per bar, meaning you could have up to four before using up all your daily syn allowance. We would suggest having sweets in moderation on the SW plan due to their high sugar content, with Refreshers having up to 12g.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.