Are Quality Street 2022 Sweets High In Syns? - Our Syn Guide!

If you are planning to buy the new tin of Quality Streets for a special occasion, or maybe your received one as a gift, it's important to know how many syns are in these sweets for you to stay on track on the slimming world diet.

Quality street's 2022 tub has on average 5 syns for two sweets, making them very high in syns, therefore we suggest eating them in moderation to avoid going over your syn allowance.

To find out more about the syns in Quality Street's sweets, we've put together a guide below which will take you through how many Quality's streets you can have on the slimming world, syn values plus some other low syn alternative sweets from other brands.

How Many Quality Street's Sweet Can I Eat On Slimming World?

At 2.5 syns a sweet, you could have up to 6 Quality street sweets on average before using up all your daily syn allowance, making them quite high in syns, we would also suggest eating these sweets in moderation due to their high sugar content.

One Quality street could have on average 5.5g of sugar, so having up to 6 could use your whole recommended sugar intake of 30g!

Syn Values Of Quality Street Sweets

Quality street's come in a few different packages and types, so to help you out, we've listed all of their syn values down below.

• Quality Street Intrigue Praline Truffles Carton 200g - 5 syns.
• Quality Street Purley Purple Ones Christmas Chocolates 330g - 5 syns.
• Quality Street Chocolate Tin 800g - 5 syns.
• Quality Street Matchmakers Salted Caramel Chocolates 120g - 3.5 syns for four sticks.
• Quality Street Matchmakers Cool Mint Chocolate Minis Sharing Bag 120g - 5 syns a serving.
• Quality Street Matchmakers Zingy Orange Chocolate Minis Sharing Bag 120g - 5 syns a serving.
• Quality Street MatchMakers Gingerbread Chocolates 120g - 5 syns.
• QUALITY STREET Carton 265g - 5 syns a serving.
• Nestle Quality Street Delicious Toffee Dessert 4 x 70g (280g) - 8.5 syns for one.
• Quality Street 4 Cookies made with Matchmakers Orange - 8.5 syns.
• Quality Street Toffees & Fudge 231g - 4.5 syns.
• Quality Street Honeycomb Bar 35g - 5 syns.
• Quality Street Chocolate Christmas Advent Calendar 222g - 2 syns.

Low Syn Alternative Sweets To Quality Streets

If you find Quality Street chocolates to be too high in syns, we've got some low syn alternatives for you to check out below for when you feel like something sweet.

• Lindt Lindor Milk Chocolate Truffles Carton 337G - 4 syns per ball.
• Dairy Box Boxed Chocolates 326G - 6 syns for two.
• Lindt Lindor Assorted Chocolate Truffles 200G - 4 syns a ball.
• Lindt Lindor Extra Dark Chocolate Truffles Box 200g - 4 syns.
• Lindt Lindor White Chocolate Truffles Carton 200G - 4 syns.
• Lindt Lindor Salted Caramel Truffles 200G - 4 syns.
• Bendicks Mint Collection - 11 syns for 50g.
• Guylian Seashells Boxed Chocolates 250G - 6 syns for 25g.
• Thorntons Classic Collection Of Milk, Dark & White Chocolate 449G - 2.5 syns for one.
• Celebrations Carton 240G - 7 syns for 25g.
• Ferrero Rocher 24 Pieces Boxed Chocolates 300G - 4 syns per one.
• Maltesers Gift Box 310G - 10 syns for 38g.
• Toblerone Milk 360G - 8.5 syns for 30g.
• Cadbury Roses 290G - 12.5 syns for 50g.
• After Eight Mint Dark Chocolate Box 300G - 8 syns.
• Galaxy Truffles Smooth Chocolate 190G - 5 syns.
• Lindt Lindor Strawberry & Cream Truffles 200G - 4 syns.
• Cadbury Heroes 290G - 12.5 syns for 50g.

Last Words

Overall, Quality Streets have on average 5 syns for two sweets or 2.5 syns per sweet, making them very high in syns, therefore should be eaten in moderation to avoid using up too many syns. These sweets are also very high in sugar, having 5.5g of sugar per sweet.

To save syns, we recommend keeping track of how many sweets you are having or switching to one of our low syn alternatives above such as Thorton's for the same amount of syns.