How Many Syns In Muller Rice? & Other Low Syn Alternatives!

Updated on 
24 January, 2022

Is Muller Rice Syn Friendly? - Our Guide!

Rice pudding is a go-to dessert for many of us who have a sweet tooth after dinner, but just how many syns do these Muller rice pots have on the slimming world plan?

Muller rice has between 9 and 10 syns per pot depending on the flavour that you choose making it very high in syns, you would need to save most of your daily syn allowance for the day to have this dessert. 

To find out more about why Muller rice is so high in syns, the syn value of their whole rice pudding range and some low syn alternatives from other rice pudding brands we've put together a short guide below which will give you everything you need to know.

Why Is Muller Rice So High In Syns?

You might be shocked to learn that muller rice is so high in syns, this is because they are very high in sugar and fat, coming at just nearly 25g of sugar for a pot and up to 5 grams of fat depending on the flavour you choose.

Rice pudding is also high in carbohydrates and has few nutritional benefits making it higher in calories for just a small portion. Mixing in additions such as jam can raise the sugar content of rice pudding even more so we would opt for fruit if you want to top your rice pudding.

Muller Rice Syn Values

Muller rice has a large range of flavours available to choose from, we've listed their most popular ones along with their syn values below.

  • Mullerice Apple Low Fat - 9.5 syns.
  • Muller Muller rice Raspberry Low fat - 9.5 syns.
  • Muller Muller rice Salted Caramel - 9.5 syns.
  • Mullerice Original low fat - 9 syns.
  • Low Fat Muller rice Strawberry - 9.5 syns.
  • Muller rice Vanilla Custard Low Fat - 10 syns.

Low Syn Alternatives To Muller Rice Pots

If you are not keen on Muller Rice pots or you are looking for alternatives there are plenty of other options out there for a rice pudding dessert on the slimming world plan.

We've listed a few to add to your shopping basket below.

  • Tesco Rice Pudding 400G - 9.5 syns.
  • Tesco Creamy Rice Pudding 500G - 9 syns a serving.
  • Tesco Light Rice Pudding - 8 syns.
  • Stockwell & Co. Rice Pudding 400G - 8 syns.
  • Ambrosia Rice Pudding Pot 400G - 10 syns.
  • Ambrosia Strawberry Rice Pudding Pot - 7.5 syns.
  • Ambrosia Creamed Rice Sultanas & Nutmeg 400G Tin - 11 syns.
  • Tesco 2 Creamy Rice Puddings - 12.5 syns.
  • Muller Rice Original 180G - 5 syns for 100g.
  • Ambrosia Chocolate Rice Pudding Pot 150g - 7.5 syns.
  • Muller Rice Strawberry 180G - 5.5 syns.
  • Muller Rice Raspberry & Apple 6X180g - 5.5 syns.
  • Ambrosia Light Rice Pudding - 6 syns.
  • Sainsbury's Rice Pudding, Low Fat, Be Good To Yourself 400g - 9 syns.
  • Hubbards Foodstore Rice Pudding 400g - 8.5 syns a serving.
  • Sainsbury's Rice Pudding, Creamed 400g - 9.5 syns.

Should I Eat Muller Rice On The Slimming World Plan?

Overall, Muller Rice is very high in syns and should only be eaten in moderation if you have enough room within your syn allowance due to it being high in fat and sugar. If your looking for some low syn alternatives we would suggest choosing a rice pudding from our list above or even making your own SW friendly rice pudding which you can find here.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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