If you are craving a milky way chocolate bar, you can happily indulge on the SW plan as long as you are counting the syns in them.
Milky ways have a variety of syns according to the size of the bar that you choose, on average a 15.5g bar will be around 3.5 syns, making the small portions slimming world friendly.
Down below, we have discussed in more detail why Milky way chocolate can be high in syns, syn values them and some low syn chocolate bar alternatives.
Small snack-size milky way chocolate bars are slimming and world-friendly, but larger milky way bars can be very high in syns, their 21.5g bar for example has 5 syns, meaning you could have up to three before using all of your 15 daily syn allowance.
Milky bars get their high syn values due to the sugar, with a 21.5g bar having 15.5g of sugar.
Milky Way has a large range of chocolate bars on offer if you're craving this sweet treat, to help you stay on track with syns, we've listed their options below.
If you find milky way bars to be too high in syns, there are plenty of other low-syn alternative chocolate bars to check, we've listed some options below.
To conclude, Milky way bars are fairly high in syns depending on the size of the bar you choose, with their smallest bar having 3.5 syns allowing you to have up to four and their bigger bar having 5 syns, meaning you can have three.
We suggest having milky way bars in moderation because of their high sugar content and opting for the small size to save syns.