How Many Syns In A Twirl? Find Out Here!

Updated on 
30 November, 2022

How Many Syns In Cadbury's Twirl? - Our SW Guide

If you are craving a chocolate twirl bar, the good news is you can have one on the slimming world without any restrictions as long as your track the syns inside of them.

Are Twirls High In Syns?

One twirl finger has 5.5 syns for a 21.5g bar, if you have two fingers it will use 11 syns, making twirl bars very high in syns, we would therefore suggest having these chocolate bars in moderation on the slimming world plan.

In our syn guide below, we will take you through how many twirl bars you can have on slimming world, some syn values of twirl products and low syn alternative chocolate bars for when you are craving a sweet treat.

How Many Twirl Chocolate Bars Can I Have On Slimming World?

At 5.5 syns per finger, you could have up to three twirl fingers before using all of your 15 syn daily allowance, making them high in syns. These chocolate bars get their high syn value from the fat and sugar, for example, the finger has up to 6g of fat and 12g of sugar.

This doesn't mean you can't enjoy the occasional twirl bar on the plan, but you should ensure that you have enough room within your syn allowance in order to stay on track with your weight loss.

Syn Values Of Twirl Chocolate - 43g & Other Varieties

Twirl chocolates have varying syns according to the type you choose and the flavour, to help you out with syns, we've listed a few of their general values down below.

Syn Values Of Twirl Chocolate
  • Cadbury Twirl Chocolate Bar 5 Pack 107.5g - 5.5 syns per one finger.
  • Cadbury Twirl Orange Chocolate Bar 43g - 5.5 syns.
  • Cadbury Twirl Bites Chocolate Bag 109g - 6 syns.
  • Cadbury Twirl Caramel Flavour Bar 43g - 6 syns.
  • Cadbury Twirl Orange Large Easter Egg Carton 241g Orange flavoured milk chocolate egg shell - 6 syns.
  • Cadbury Special Edition Caramilk Twirl Bites 110g - 6 syns.
  • Cadbury Twirl Breakaway Wafer Bar 40g - 5 syns.

Low Syn Alternatives To Twirls

If you are a lover of Cadbury's chocolate, twirls might be too high in syns for you, to help you compare syns, we've listed some low syn alternatives down below to help you compare.

  • Cadbury Dairy Milk Fruit & Nut Chopped 95g bar (per square) – 1 syn.
  • Cadbury Mini Snow Balls (each ball) – 1 syns.
  • Cadbury Dairy Milk Bar 200g bar (per square) – 1.5 syns.
  • Cadbury Roses Assortment, Hazel Whirl (per sweet) – 2 1/2 syns. 
  • Cadbury Heroes Assortment, Fudge (each sweet) – 2 1/2 syns.
  • Cadbury Dairy Milk Chocolate Mini Oreo Eggs (each) – 3 syns. 
  • Cadbury Fudge Bars (13.5g treat size) – 3 syns. 
  • Cadbury Mini Creme Eggs (11.3g each) – 3 syns. 
  • Cadbury Mini White Eggs with Hazelnut Creme Filling (each egg) – 2 1/2 syns.
  • Cadbury Roses Assortment, Tangy Orange Creme (each) – 3 syns. 
  • Cadbury Heroes, treat size Crunchie (each) – 4 syns. 
  • Cadbury Buttons (14.4g treat size) – 4 syns. 
  • Cadbury Crunchie Chocolate Spread with Crunchie Bits (1 level tbsp) – 4 syns.
  • Cadbury Milk Chocolate Spread (one tbsp) – 4 1/2 syns. 
  • Cadbury Twirl (21.5g bar) – 5 1/2 syns.
  • Cadbury White, Creamy White Chocolate 180g bar (25g) – 6 1/2 syns. 
  • Cadbury Buttons (24g bag) – 6 1/2 syns.
  • Cadbury Oreo Bites (25g) – 7 syns.
  • Cadbury Bitsa Wispa (25g) – 7 syns. 
  • Cadbury Picnic Bars (32g bar) – 7 1/2 syns.  
  • Cadbury Dairy Milk Bar (32.5g bar) – 8 1/2 syns.
  • Cadbury White Buttons (32.4g bag) – 8 1/2 syns. 
  • Cadbury Freddo Faces (35g bag) – 9 1/2 syns. 
  • Cadbury Crunchie (40g bar) – 9 1/2 syns.
  • Cadbury Nuttier Bar, Coconut & Almond (40g bar) – 9 1/2 syns. 
  • Cadbury Dairy Milk Turkish Bar (47g bar) – 11 1/2 syns.
Low Syn Alternatives To Twirls

Final Words

To conclude, Cadbury's twirl bars are very high in syns, having 5.5 syns per finger, meaning two would cost you 11 syns which is nearly all of your 15 syn daily allowance. These chocolates are very high in sugar and fat, we would therefore suggest having them in moderation or checking out our low syn alternatives above which start as low as 1 syn.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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