How Many Syns In Mega Marshmallows? Are They High In Syns?

If you are grabbing some Mega marshmallows for making smores, camping or baking, then you will need to ensure your tracking the syns in these sweet treats to stay on track with your SW plan.

Mega marshmallows have on average 3.5 syns for a 20g serving, making them fairly low in syns, you could have up to four before using all your 15 daily syns. 

We've put together a great syn guide below which will discuss why Mega marshmallows are low in syns on the SW plan, syn values of marshmallows and a great recipe for using mallows below which is SW friendly!

Why Are Mega Marshmallows Low In Syns?

At just 3.5 syns a serving for these large marshmallows, mega marshmallows are fairly low in syns allowing you to have up to four before using all your 15 daily syns.

Marshmallows, in general, are very low in calories but can be high in sugar so we, therefore, recommend having them in moderation.

If making smores out of mega marshmallows you also need to consider the syns in biscuits and the chocolate which can add on extra syns.

Syn Values Of Mega/Regular Marshmallows

Marshmallows can have varying syns according to their size, we've listed their syn values below to help you out.

• Rocky Mountain Mega Marshmallow 340g - 16 syns for 100g.
• Mega Marshmallows 550g - 3.5 syns.
• Frisia Mega BBQ Marshmallows 300g - 7.5 syns.
• Baking Buddy Mega Marshmallows 400g - 4 syns.
• Tesco Marshmallows 200g - 4 syns.
• Tesco Pink & White Mini Marshmallows 100g - 4 syns.
• Mallow & Marsh Raspberry Marshmallow Bar Coated in 70% Dark Chocolate 35g - 6.5 syns.
• HARIBO Chamallows Pink & White Marshmallows Bag 70g - 4 syns.
• Tunnock's Snowballs Coconut Covered Marshmallows 6 x 30g (180g) - 6.5 syns.
• Aldi The Pantry Pink & White Mini Marshmallows 180g - 1.5 syns.
• Mallow & Marsh Vanilla Marshmallows Coated in Milk Chocolate 100g - 7 syns.
• Lidl Sweet Corner Marshmallows 300g - 4 syns.

Our SW Marshmallow Bar Recipe

If you've got some mega marshmallows for baking or maybe some leftovers from smores, you might be wondering how to use up the rest of them in an SW-friendly way?

Well, we've got a great SW recipe below to check out for making marshmallow bars below having 5 syns per one!

Ingredients

• 150g of oats.
• 150g of bananas.
• Three eggs.
• Six spoons of sweetener.
• Half a cup of natural fat-free yoghurt.
• A drop of vanilla extract.
• 40g of marshmallows.
• 15g of dark choc chips.

Method

1. Start by heating your oven to gas mark 5 then mash your bananas and add them to a bowl with sweetener and the oats.
2. Next add in the yoghurt, egg and vanilla and mix.
3. Now line a baking tray and pour in the mix then top with your chocolate then the rest of the mix and bake for 45 minutes, allow to cool, slice into squares and serve!

Final Words

Overall, mega marshmallows are low in syns, having 3.5 syns per marshmallow allowing you to have up to four 20g servings before using all your 15 syn daily allowance. Marshmallows are a great low-syn sweet treat to have on the SW plan but we suggest having them in moderation since they can be high in sugar.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.