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How Many Syns In Maryland Mini Cookies? Let's Find Out!
Published: 12 January, 2022 
January 13, 2022 by Stephanie

How Many Syns Are In Maryland Mini Cookies?

Maryland Mini Cookies are a delicious treat perfect for dessert or snack time. They come in various flavours, such as chocolate chip, peanut butter, vanilla, and even lemon poppy seed.

Maryland mini cookies are a delicious treat to look forward to during the week, but they can be high in syns depending on the size of the bag you buy.

They usually have 5 syns per bag (19.8g), so it's easy to overindulge!

What are Maryland cookies made out of?

Maryland cookies consist mainly of refined carbohydrates, including white flour, sugar, and hydrogenated vegetable oil. This makes them a poor choice for anyone trying to lose weight.

However, if you eat them, make sure you only eat one cookie every few days. Eating too much will lead to overeating when you don't need to feel hungry.

How many SYN are you allowed?

The amount of SYNs you're allowed varies from person to person. The average adult should limit their daily intake to no more than 6-10 SYNs.

This means that if you ate 3 Maryland mini cookies, this would count towards your daily maximum.

Are there any other foods with lots of SYNs?

Yes, there are plenty of foods that contain lots of SYNs. Some people say that these foods are worse for you than candy bars because they cause you to crave more food later on.

Here are just a few:

Chocolate - up to 25 SYNs per bar

Ice cream - up to 40 SYNs per scoop

• Candy Bars - up to 50 SYNs per bar

So, what should I choose instead?

If you want something healthier, try selecting a fruit roll-up instead. These snacks are also low in calories, making them an ideal option for watching their weight.

If you want something sweet, go for a piece of fruit instead. A banana has around 10 SYNs, while apples contain 7 SYNs each.

You could also opt for a handful of nuts. Almonds have around 13 SYNs per serving, while peanuts have approximately 15 SYNs per ounce.

As you can see, there are plenty of healthy options available. So, which one is best? Well, it depends on what you like most. If you prefer sweets, then going for a fruit roll-up might be the way to go. However, if you choose savoury snacks, opting for a handful of almonds might be better.

Remember, eating well doesn't mean depriving yourself of treats. Instead, it means finding a balance between healthy and unhealthy foods.

Our SW Friendly Mini Cookies Recipe

If you're looking for an alternative to Marylands mini cookies, try our Healthy Snack Mix recipe instead. It has the same ingredients as Marylands mini cookies, plus some healthy extras like flax seeds and chia seeds.


  • 1/2 cup oats (rolled)
  • 1/4 cup almonds (chopped)
  • 1/4 teaspoon cinnamon
  • 3 tablespoons sunflower seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sesame seeds
  • 1 tablespoon flax seeds
  • 1 tablespoon chia seeds


  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a medium bowl, combine all dry ingredients. Add wet ingredients and mix well until combined.
  3. Place mixture into a greased baking sheet and press down with your hands. Bake for about 10 minutes, then remove from oven and let cool completely before serving.

Last words

Marylands mini cookies aren't exactly the healthiest snack out there. But, if you're willing to give them a try, then you'll find that they taste great! Just remember not to overindulge.

And, if you'd rather eat something else, check out our Healthy Snack Mix instead. This tasty treat will satisfy your cravings without giving you any extra pounds.

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