How Many Syns In Maltesers Teasers? Are They High In Syns? - Our Slimming World Syn Guide
If you are craving some chocolate, you might be tempted to pick up a bar of Maltesers Teasers, but to stay on track with your weight loss, you will need to ensure you are synning them on the SW plan.
Maltesers teasers have 9 syns for a 35g bar and 6 syns for a 21.4g serving making this chocolate high in syns, we would therefore suggest only having it in moderation.
Down below in our syn guide, we have discussed how many Maltesers Teasers you can have on slimming world, syn values of Maltesers and some low syn alternative chocolate for when you are feeling like something sweet.
How Much Maltesers Teasers Chocolate Can I Have On Slimming World?
At 6 syns for a 21.4g serving, Maltesers teasers chocolate is very high in syns, using nearly half of your daily syn allowance for a small portion of chocolate, just two portions would cost you all of your daily syns.
This chocolate gets its high syn value
Syn Values Of Maltesers
Maltesers have a wide range of chocolates on offer, not just their teasers chocolate bar. To help you compare syns in their chocolate range we've listed all of their values down below.
To conclude, Maltesers Teasers chocolate is high in syns, having 6 syns for a 21.4g portion and 9 syns for a 35g serving which is over half of your daily syn allowance. To save syns we recommend sticking to a small portion size of this chocolate or switching to a low syn alternative such as dark chocolate or from our list above.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.