How Many Syns In Maggi So Juicy Bags? Find Out Here!

Updated on 
31 January, 2023

How Many Syns In Maggi So Juicy Bags? Are They Slimming World Friendly? - Our Syn Guide!

Let's face it, after a long day at work, bag meals such as Maggi's bags can make a quick and easy healthy meal to put on the table when your tired, but since these bags have lots of added ingredients you need to ensure your factoring in their syn on the slimming world plan.

Are Maggi So Juicy Bags Slimming World Friendly?

Maggi so juicy bags have anything between 17-25 syns according to the recipe of the bag that you choose, making them quite high in syns, we would suggest only having them occasionally on the slimming world plan.

We've discussed in further detail below why these bags are so high in syns, some syn values of their whole recipe range and low syn alternative cook in the bag meals for a quick and easy meal.

Why Are Maggi So Juicy Bags So High In Syns?

At 17-25 syns for a serving, Maggis so juicy bag meals can be very high in syns if your not careful taking you two syns over your 15 syn daily allowance for one serving.

These cook in the bag meals get their high syn value mainly from the added ingredients such as oil which makes them higher in fat and calories.

Maggi's recipe mix in the form of spice sachets are usually a little lower in syns since they do not contain as much oil for the cooking process.

Syn Values Of Maggis Recipe Meals

Maggi have a huge range of bag meals and recipe mixes for easy meal ideas, to help you compare the syns in them we've listed their range below along with their syn values.

Syn Values Of Maggis Recipe Meals
  • Maggi So Juicy Sticky Bbq For Chicken 47G - 8.5 syns.
  • Maggi So Juicy Mexican Chicken 40G - 5.5 syns.
  • Maggi Juicy Mixed Herbs 30G - 4.5 syns.
  • Maggi So Juicy Cajun Chicken 38G - 4.5 syns.
  • Maggi So Tender Italian Herbs Chicken 23G - 4.5 syns.
  • Maggi So Tender Garlic Chicken 23G - 4.5 syns.
  • Maggi So Juicy Garlic For Chicken 30G - 4.5 syns.
  • Maggi So Juicy Butter Chicken 46G - 5 syns.
  • Maggi So Juicy Cooks in the Bag Chunky Chilli Con Carne 38g - 15 syns.
  • Maggi So Tender Paprika - 5 syns.

Low Syn Alternatives To Maggi So Juicy Bags

If you find Maggi's so juicy bag meals to be too high in syns but want to stock up on some similar alternatives for easy meals, we've got a list of alternatives for you to check out below.

  • Aldi Butchers Selection Rotisserie Style Cook In The Bag Whole Chicken with a Sweet & Sticky Glaze 1400g - 8.5 syns.
  • Asda Cook in the Bag Cod Fillet with a Red Thai Sauce 130g - 7.5 syns.
  • Morrisons Cook in The Bag 2 Salmon in Sweet Chilli Sauce 300g - 7.5 syns.
  • Nando's Peri-Peri Bag & Bake Medium 20g - 3 syns a serving.
  • Nando's Peri-Peri Bag & Bake Lemon & Herb 20g - 3 syns.
  • Nando's Peri-Peri Bag & Bake Garlic Medium 20g - 3 syns.
  • Iceland Meal in a Bag Chicken Tikka Biryani Stir Fry 750g - 6 syns a serving.
  • Iceland Meal in a Bag Chinese Chicken Stir Fry Serves 2 750g - 5.5 syns.
  • Iceland Meal in a Bag Chicken & Bacon Pasta 750g - 7 syns.
Low Syn Alternatives To Maggi So Juicy Bags

Final Words

To conclude, Maggi's So Juicy cook in the bag meals are quite high in syns, having around 17-25 syns a serving for 1/4, they get their high syn values due to added ingredients and oil which is need for cooking but adds extra fat to the meal.

In order to reduce syn consumption we would suggest using their spice recipe mixes instead which are often more syn friendly or picking from our low syn alternatives which start as low as 3 syns.

Jennifer
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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