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How Many Syns In Maggi So Juicy BBQ?
Published: 12 January, 2022 
January 13, 2022 by Stephanie

How many Syns in Maggi So Juicy BBQ Sauce?

The Maggi brand has been around since 1884 and is now owned by Nestle India. This company produces a wide range of food products, from biscuits to noodles, and even baby foods. They also have Maggi sauce, a popular condiment in Indian cuisine.

One of the staples of the SW plan, Maggi has become a household name for its delicious sauces, and the best of the bunch is the so juicy barbecue sauce.

The barbecue sauce has 2.5 syns per 100ml, making it a great low syn sauce if you're on a budget.

Is Maggi so juicy healthy?

Maggi is one of the most popular meat-based sauces in the UK, with over 5 million bottles sold every year. It's not just used as a dipping sauce, though - it can be added to stews, soups and casseroles too.

It's also a very versatile product, meaning plenty of ways to use it. You could add some to your next stir fry or make a pasta dish with it.

If you are on the slimming world plan and don't want to waste your syn allowance on a high syns meal, you may be interested in knowing that Maggi is a famous brand of meat-based sauces.

The main ingredient in Maggi is beef, but it also contains chicken, lamb and pork. There are various sauces available, but they all have a similar calorie content of 40 calories per tablespoon. This makes them ideal for those on the slimming world plan as they contain 0 syns.

What does Maggi taste like?

Maggi comes in several varieties, including:

• Barbecue (so juicy)

• Chicken (chicken & mushroom)

• Chilli (hot chilli)

• Garlic (garlic & herb)

• Italian (Italian herbs)

• Mexican (Mexican spices)

• Oriental (oriental spice mix)

• Original (original flavour)

• Thai (Thai curry)

• Vegetable (vegetable base)

You can find out more about each of these flavours here.

How much Maggi do I need to lose weight?

As mentioned above, the amount of syns in Maggi varies depending on the type of sauce you choose. The original flavour has no syns, while other variations such as the oriental spice mix have between 1.2 and 3.6 syns per 100ml.

The BBQ Chicken Maggi bag mix has 2.5 per 100ml, which means that you would need to eat at least two tablespoons to get your daily allotment of syns.

This isn't necessarily bad news, though, because this sauce tastes impressive! If you fancy having something sweet, you could try adding a little honey to it.

Maggi So Juicy BBQ Chicken Meal


  • 1 tbsp oil
  • 3 boneless skinless tender chicken breasts
  • Salt and pepper
  • ½ tsp paprika
  • ¼ cup tomato ketchup
  • ¼ cup Maggi bbq chicken sauce


  1. Heat the oven to 180°C/350°F.
  2. Place the chicken into an ovenproof dish and season well with salt and pepper.
  3. Mix the paprika and ketchup and pour over the top of the chicken.
  4. Bake in the oven until cooked through, approximately 55 - 60 minutes.

Serve with a spoonful of Maggi barbecue sauce.

Does Maggi count towards my diet?

Yes, Maggi counts towards your diet, although it doesn't count as a fruit or vegetable. It's an acceptable source of protein, fibre and iron, and it's a good source of vitamin B12.

However, you shouldn't consume more than 400mg of sodium a day, so you should watch out for any recipes that include salt.

Maggi vs Maggi plus

Some people prefer to use Maggi Plus instead of regular Maggi because it contains extra vitamins and minerals. However, it still only has 0.4 syns per 100ml, so you'd need to eat almost three times as much to reach your daily limit.

Last Words

So, whether you're using Maggi as a dip, a marinade or even a dressing, you'll always get a delicious result. Just remember to stick to the recommended serving size, and enjoy!

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