We all need a fast weeknight dinner at some point, but finding oven-ready freezer meals which are slimming world friendly is not always simple as we need to ensure they fit into our syn allowance.
Birds Eye Chicken Chargrills have 3.5 syns in per one, making them a great low syn meal for when you need a quick dinner.
In our short guide below, we will go over whether or not the chicken is syn free on slimming world, the syn values of the rest of the Birds Eye chargrilled chicken range and some low syn alternatives.
Chicken is indeed SYN FREE on the slimming world plan, this means you can have as much as you want without having to syn it. Chicken is fairly lean meat so is often lower in calories than beef or pork making it an excellent choice for weight loss and low syn meals.
If chicken is syn free on the slimming world, you might be confused as to why Birds Eye chicken has syns, this is because the chargrilled chicken is in breadcrumbs which is what adds to extra syns. At only 3.5 syns per chargrill, however, these are great low syn meals, you could have up to two of them and only consume half of your daily syn allowance!
Birds Eye has a range of different chargrilled chicken flavours to choose from, we've listed all of them below to help you decide which one to have for dinner!
If you are bored of Birds Eye Chargrills, there are plenty of other chicken meals to look out for which can be low in syns too, we've listed a few low and high syn meals to watch out for below.
Since chicken is syn free, rather than buy a 3.5 syn chargrilled chicken meal you could make your own SYN FREE chargrilled chicken at home! This recipe below serves four.
Overall, Birds Eye Chargrills chicken is only 3.5 syns each, meaning you could have up to two or more for a healthy filling slimming world dinner paired with speed veg. To save even more syns, you could try making your chargrilled chicken at home which is SYN FREE!