Finding low syn snacks at the supermarket is not the easiest of tasks, many have hidden fat and oil which makes them high in syns, however, most Quorn snacks are gaining popularity as a healthier meat alternative.
Quorn southern fried bites, in particular, have 1 syns per 33g, making them an excellent low syn snack or meal to have with a side of Slimming world chips and some speed veg without costing you too much of your syn allowance.
To see if you can eat Quorn as part of your slimming world plan, some other Quorn syn values, low syn alternatives and a few low syn recipes, we have composed a short guide below with everything you need to know to keep you on track.
There is no reason as to why you can't enjoy Quorn southern fried bites on the slimming world plan since they are so low in syns, they are not the most nutritional foods but make a great protein source for vegetarians on the slimming world plan.
Even if you are not vegetarian, it is advised to have a couple of meat-free weeks and vegetarian options are always much lower in syns than normal meat versions of the same food.
You could have up to around 100g of southern fried bites and it would only cost you around 3.5 syns out of your daily 15 syn a day allowance!
Quorn has a huge range of healthy meat alternative products on the market which are low in syns too, we have listed a few of their other syn values below to give you some shopping inspiration.
If you can't find Quorn Southern-fried bites in your near supermarket or you want to try something different then we have listed a few other low syn alternatives you can try from other brands below which are all vegetarian and premade to be served with a side of speed veg!
For people who are looking to save even more syns, you could try making your own chicken southern fried bites at home (providing you not vegetarian), we have listed out a low syn recipe below if you feel like cooking one night!
These chicken bites have 1.5 syns a serving and makeup to 4 people.
To conclude, at one syns per southern fried bite, these Quorn bites are a delicious low syn meal or snack to have on the slimming world plan if you are looking to stay on track and not spend too many syns, they are also a great meat alternative if you are trying to add more veggie meals into your plan.