How Many Syns In Quorn Nuggets? Find Out Here!

Updated on 
7 May, 2022

Are Quorn Nuggets Okay To Eat On Slimming World? Are They High In Syns?

Quorn nuggets are a great substitute for vegetarians instead of chicken nuggets, they can often be lower in calories too since they are meat-free, but you might be wondering how many syns they have?

Quorn nuggets, in particular, have 0.5 syns in per nugget making them an excellent low syn meal or snack on the slimming world plan. 

Within our small guide below we will discuss why Quorn nuggets are great to eat on the SW plan, the syn values of the whole Quorn range plus a few other low syn meat-free nugget alternatives.

Why Are Quorn Nuggets So Low In Syns?

At just 0.5 syns per nugget, Quorn nuggets are very low in syns, you could have up to 30 of them in fact before using up your whole syn allowance for the day!

These Quorn nuggets are low in syns thanks to the fact their fungi protein is low in calories, the batter of the outside is also low in calories due to its thin size.

Having a few veggie meals without meat can be beneficial to your weight loss on the slimming world diet, Quorn makes a great alternative for these meat-free days.

Quorn Range Syn Values

Quorn has a huge range of meat substitutes on the market to choose from which are also low in syns, we've listed a few down below with their syns for some veggie meals inspo.

  • Quorn chicken nuggets - 0.5 syns per nugget.
  • Quorn southern fried burgers - 2.5 syns per burger.
  • Quorn sausages - 1 syn per sausage.
  • Quorn chicken pieces - SYN FREE.
  • Quorn quarter pounders - 2.5 syns each.
  • Quorn burgers - 8 syns each.
  • Quorn cottage pie - 9 syns a serving.
  • Quorn vegan hot and spicy burgers - 3 syns per burger.
  • Quorn chicken style fajitas - 2.5 syns a serving.
  • Quorn Gruyere cheese escalopes in breadcrumbs - 7.5 syns per one.
  • Quorn toad in the hole - 7.5 syns per serving.
  • Quorn Mozzarella & Pesto Escalopes - 7 syns per one.
  • Quorn mini kievs - 0.5 syns per one.
  • Quorn big bites - 2 syns per one.
  • Quorn Mediterranean chicken crisp bakes - 7 syns per bake.
  • Quorn lasagne - 8 syns a serving.
  • Quorn BBQ slice fillets - syn free.
  • Quorn satay skewers - 3 syns each.

Low Syn Meat-Free Nugget Alternatives To Quorn Nuggets

If you are not keen on the taste of Quorn but you are still looking for a low syn alternative to regular chicken nuggets which is meat-free, we've got you covered with our list below.

  • Birds Eye Green Cuisine Chicken-Free Dippers 220G - 14 syns for four nuggets.
  • Tesco Plant Chef Meat-Free Crispy Nuggets 180G - 9.5 syns for a half pack.
  • Birds Eye 10 Vegetable Fingers 284G - 10.5 syns for four.
  • Little Roots Sweet Potato & Butternut Nuggets 200G - 6 syns for three.
  • Strong Roots Spinach Bites 308G - 6 syns for three.
  • The Vegetarian Butcher Little Peckers Vegan Chicken Nuggets 180 - 10 syns a serving.
  • VeggieDay Plant-Based Chicken Style Nuggets - 8.5 syns.
  • Tesco Plant Chef 16 Vegetable Fingers 448G - 8 syns for three.
  • Fry's Meat Free Chicken Style Strips 380G - 11 syns a serving.

Last Words

Overall, Quorn nuggets are 0.5 syns per nugget on the slimming world plan making them extra low in syns and the perfect quick veggie meal paired with some slimming world chips and speed veg! We recommend integrating meat-free meals two or three times a week to help with your diet.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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