How Many Syns In A Lollipop? Find Out Here!

Updated on 
8 August, 2022

Are Lollipops High In Syns? - Our Slimming World Guide

Lollipops are a favourite sweet for many of us who have a sweet tooth, but these pops can be very high in sugar, meaning they have syns on the slimming world, but how many do they have?

Are Lollipops High In Syns?

Lollipops have various syns according to the type that you choose, on average expect one to have around 2.5 syns per sweet, making them low in syns. 

In our syn guide below we will discuss how many lollipops you can on the slimming world, syn values of them and some low syn alternative sweets.

How Many Lollipops Can I Have On Slimming World?

At 2.5 syns per lollipop, you can have up to 6 lollipops before using all of your 15 daily syns making them a great low-syn sweet treat to have on the SW plan.

It should be noted that lollipops are very high in sugar however, with the average lollipop having nearly 10g of sugar in just a small serving, so we would suggest having these sweets in moderation.

Syn Values Of Lollipops

Lollipops have a similar syn value no matter where you buy them from, to help you stay on track with syns, we've listed them down below.

Syn Values Of Lollipops
  • Chupa Chups Sour Assorted Flavour Lollipops 120g - 2.5 syns.
  • Chupa Chups 22 Mini Assorted Flavour Mini Lollipops 132g - 2.5 syns.
  • Chupa Chups 10 Strawberry Love Lollipops 120g - 2.5 syns.
  • Bobby's Mega Sour Lollipop 21g - 3.5 syns.
  • M&S Chocolate Lollipop 24g - 6 syns.
  • Calories in Hotel Chocolat Milk Lick Chocolate Lollipop 35g - 10 syns.
  • Juicy Drop Pop Lollipop with Sour Gel 26g Strawberry - 5 syns.
  • Push Pop Dipperz Strawberry Popping Candy & Lollipop 12g - 2.5 syns.
  • Dr John's Healthy Sweets Sugar Free Blue Raspberry, Grape & Cherry Lollipops 105g - 1.5 syns.
  • Free from Fellows Lollipops 60g Cola - 1.5 syns.
  • Push Pop Lollipop 15g £0.50 PMP Strawberry - 3 syns.
  • Asda Sugar Coated Vanilla Flavour Mallow Lollipop 33g - 5.5 syns.
  • Juicy Drop Pop Lollipop with Sour Gel 26g Raspberry - 5 syns.
  • Paint Splash Fruit Flavour Lollipops with Sherbet Dip Orange & Strawberry 39g - 7.5 syns.

Low Syn Alternatives To Lollipops

If you find lollipops to be too high in syns, there are plenty of other low-syn alternative sweets to satisfy your sugar craving, we've listed them down below to help you stay on track.

  • HARIBO Tangfastics Bag 16g - 3 syns.
  • Rowntree's Fruit Pastilles Sweets Tube 52.5g - 5 syns.
  • M&S Percy Pigs Sweets 170g - 1.5 syns.
  • Skittles Fruits Sweets £0.15 PMP Bag 18g - 8 syns.
  • Rowntree's Jelly Tots Sweets Sharing Bag 150g - 2 syns for 7.
  • HARIBO Starmix Bag 16g - 3 syns.
  • Starburst Original Fruit Chews Sweets 45g - 9 syns a pack.
  • Maynards Bassetts Sports Mix Sweets Bag 190g - 8 syns.
  • Rowntree's Randoms Sweets Sharing Bag 150g - 7 syns for 6.
  • The Natural Confectionery Co. Jelly Snakes Sweets Bag 160g - 7 syns for three.
  • Maynards Bassetts Soft Jellies Fizzy Fish Sweets Bag 160g - 5 syns for 4.
  • Maynards Bassetts Jelly Babies Sweets Bag 190g - 4.5 syns.
  • M&S Gelatine Free Veggie Percy Pig Sweets 170g - 1.5 syns a sweet.
  • Barratt Refreshers 34g - 6.5 syns a pack.
  • Rowntree's Fruit Pastilles Vegan-Friendly Strawberry & Blackcurrant Sweets Sharing Pouch 150g - 5 syns for 7.
Low Syn Alternatives To Lollipops

Final Words

Overall, lollipops are low in syns, having 2.5 syns per lollipop making them low in syns, you could have up to six lollipops before using all of your 15 syn daily allowance. We would recommend having lollipops in moderation due to their high sugar content or check out our low syn alternatives which start as low as 1.5 syns.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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