Is Liberte Greek Style Yoghurt Syn Free?

For people who want a syn free snack, plain Greek yoghurt with 0% fat is a go-to for most slimming world users, but if this Greek-style yoghurt has fat or flavourings, syns do need to be calculated for them to not affect your weight loss.

If you choose the Liberte Greek-style yoghurt which is plain and 0% fat it is syn free on the slimming world plan allowing you to eat as much of it as you want within moderation, however, their flavoured yoghurts do have syns ranging between 1-3.

To help you out with syn values we have gone into more detail about the syn values of Liberte Greek-style yoghurts below as well as some lower syn alternatives to keep you on track.

Are Liberte Greek Yoghurts Okay To Eat On Slimming World?

Liberte Greek yoghurts are fine to eat on the slimming world plan and make a healthy choice thanks to their lower calories and high protein content which keeps you fuller between meals or as a breakfast. When choosing the plain 0% fat version you can even add your sweeteners to keep it syn free or low in syns, this yoghurt is also used a lot in desserts and slimming world sauce recipes as it acts as a replacement for cream.

If you are eating the flavoured Liberte Greek yoghurts on the SW plan you must make sure you are tracking the syn properly and not having too many out of your 15-day allowance.

Liberte Greek Yoghurt Syn Values

As Liberte Greek yoghurt syns varies according to flavours we have listed the rest out below with their different flavours.

• Liberte Fat-Free Blueberry Yogurt - 4 syns per 100g pot.
• Liberte Fat-Free Strawberry Yogurt - 4 syns per 100g pot.
• Liberte Fat-Free Honey Yogurt - 4 syns per 100g pot.
• Liberte 0% fat plain Greek Yoghurt - SYN FREE.

Low Syn Alternatives To Liberte Greek Yoghurts

Liberte Greek-style yoghurts are not the only kind of low syn high protein yoghurt you can find out there, we have listed a huge range of other low syn varieties below for you to check out too.

• Tesco Greek Style Natural 0% Fat - SYN FREE
• Tesco 0% Fat Greek Style Yoghurt (pots) - SYN FREE.
• Tesco Lemon and Blueberry Greek Style Frozen Yogurt- 4.5 syns per 100ml.
• Brooklea Peach and Passion Fruit Layered Greek Style Yogurt – 1.5 syns for pot.
• Tesco Greek Style Strawberry Split Pot Yogurt 0% Fat - 1.5 syns for 150g pot.
• Lidl Milbona Greek Style Natural Yogurt (low fat)- 1.5 syns per 100g.
• Danone Light & Free Greek Style Yogurt Raspberry Razzle – 1 syn for 115g pot.
• Danone Light & Free Greek Style Yogurt Cherry Charmer – 1 syn for 115g pot.
• Muller light Kremas Raspberry and Pomegranate Whipped Greek Style Yogurt - 1.5 syns for 100g.
• Fage Total 0% Raspberry and Pomegranate Greek Yogurt - 2 syns for 170g pot.
• Asda Fat-Free Greek Style Yogurt with Honey – 2.5 syns for 100g.
• Muller light Lemon Greek Style Yogurt No added sugar- 0.5 syns for 120g pot.
• Muller light Fruitopolis Strawberry Greek Style Yogurt - 0.5 syns for 130g pot.
• Brooklea Strawberry Layered Greek Style Yogurt – 1.5 syns for pot.
• Muller light Fruitopolis Cherry Greek Style Yogurt - 0.5 syns for 130g pot.
• Muller light Greek Style Yogurt Strawberry No Added Sugar - 0.5 syns per pot.
• Muller light Greek Style Cherry Yogurt No Added Sugar - 0.5 syns per pot.

Final Words

In conclusion, at just 4 syns a pot for the flavoured versions of Liberte Greek yoghurts, these snacks will not set you back too many syns and are a healthy choice for keeping you full or satisfying a sweet craving. We would suggest only buying the 0% plain versions if you want to save on syns however and adding in your flavours to keep it syn free.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.