How Many Syns In Cully & Sully Soup? Is It High In Syns? - Our SW Syn Guide

If you're looking to have a quick and easy lunch, Cully & Sully soups are excellent options to stock up and are full of veggies making them quite healthy, but how many syns do these soups have on the slimming world?

Cully & Sully soups have 7 syns on average for a 200g portion making them quite high in syns and consuming half of your daily syn allowance. 

In our syn guide below, we will take you through why Cully & Sully soups are high in syns, syn values of these soups and low syn alternatives.

Why Are Cully & Sully Soups High In Syns?

At 7 syns for a 200g portion, Cully & Sully soups are quite high in syns, taking up half of your daily syn allowance, allowing you to have up to two portions before using your whole daily syn allowance.

Most of these soups get their high syn value mainly from the cream, milk and butter in the soups, depending on the flavours some of them also contain sugar which can make them higher in calories.

Cully & Sully Soup Syn Values

Cully & Sully soups have varying syn values according to the flavour that you choose, to help you stay on track with your syns, we've listed some of their range down below.

• Cully & Sully A Hearty Chicken & Vegetable Soup 400g - 7 syns.
• Cully & Sully A Velvet Creamy Tomato & Basil Soup 400g - 8 syns.
• Cully & Sully A Full Bodied Vegetable Soup 400g - 7 syns.
• Cully & Sully A Mighty Mushroom Soup 400g - 7 syns.
• Cully & Sully A Sweet Tempered Honey, Carrot & Coriander Soup 400g - 4 syns.
• Cully & Sully A Mild Thai Chicken Soup 400g - 7 syns.
• Cully & Sully Soup-Er Lentil & Smoked Bacon Soup 400g - 9 syns.
• Cully & Sully Special Guest Squashed Veggie Soup 400g - 6 syns.
• Cully & Sully Positively Distinctly Pea & Minty Soup 400g - 6 syns.
• Cully & Sully Soup-Er Creamy Tomato & Basil Soup 400g - 7 syns.

Low Syn Alternatives To Cully & Sully Soups

If you find Cully & Sully soups to be too high in syns, we've got some great low-syn alternatives for you to check out below for an easy and quick meal.

• New Covent Garden Soup Co. Tomato & Basil 560g - 6 syns. 
• New Covent Garden Soup Co. Lentil & Smoked Bacon 560g - 3 syns.
• Weight Watchers from Heinz Carrot & Lentil Soup 295g - 3 syns.
• Heinz Farmers Market Inspired Carrot & Lentil Soup 400g - 4 syns.
• Heinz Eat Well Tomato, Spinach & Lentil Soup 400g - 4 syns.
• Heinz Lentil Soup with Fragrant Indian Spices 400g - 5 syns.
• Heinz Squeeze & Stir Tomato Soup 70g - 4 syns.
• New Covent Garden Soup Co. Carrot & Coriander 560g - 5 syns.
• Batchelors Slim a Soup Minestrone with Croutons 4 Sachets 61g - 2.5 syns.
• Asda Flavourful Red Lentil Soup 400g - 4 syns.
• Tesco Lentil & Bacon Soup 400g - 6 syns.
• Sainsbury's Be Good to Yourself Spiced Lentil & Tomato Soup 400g - 5 syns.
• Batchelors Cup a Soup Minestrone with Croutons 4 Sachets 94g - 5 syns. 
• Batchelors Cup a Soup Cream of Vegetable with Croutons 4 Sachets 122g - 6.5 syns.
• Aldi Bramwells Cream of Tomato Soup 400g - 5.5 syns. 
• Deliciously Ella Slow Roasted Tomato Soup 525G - 7.5 syns. 
• Heinz Tuscan Minestrone Soup 295g - 6.5 syns.
• Tesco Finest Sweet Potato Coconut & Chilli Soup 600G - 10 syns. 
• New Covent Garden Soup Co. Minestrone 560g - 5 syns. 
• New Covent Garden Soup Co. Smoked Haddock Chowder 560g - 7.5 syns.

Final Words

To conclude, Cully & Sully soups are high in syns having 7 syns for a 200g portion which is half of your daily syn allowance, these soups get their high syn value from the cream, milk and butter in them.

If you find these soups to be too high in syns, there are plenty of low syn alternatives for a quick lunch starting as low as 3-4 syns for a 200g portion.