How Many Syns In Cully & Sully Soup? Is It High In Syns? - Our SW Syn Guide
If you're looking to have a quick and easy lunch, Cully & Sully soups are excellent options to stock up and are full of veggies making them quite healthy, but how many syns do these soups have on the slimming world?
Cully & Sully soups have 7 syns on average for a 200g portion making them quite high in syns and consuming half of your daily syn allowance.
In our syn guide below, we will take you through why Cully & Sully soups are high in syns, syn values of these soups and low syn alternatives.
Why Are Cully & Sully Soups High In Syns?
At 7 syns for a 200g portion, Cully & Sully soups are quite high in syns, taking up half of your daily syn allowance, allowing you to have up to two portions before using your whole daily syn allowance.
Most of these soups get their high syn value mainly from the cream, milk and butter in the soups, depending on the flavours some of them also contain sugar which can make them higher in calories.
Cully & Sully Soup Syn Values
Cully & Sully soups have varying syn values according to the flavour that you choose, to help you stay on track with your syns, we've listed some of their range down below.
To conclude, Cully & Sully soups are high in syns having 7 syns for a 200g portion which is half of your daily syn allowance, these soups get their high syn value from the cream, milk and butter in them.
If you find these soups to be too high in syns, there are plenty of low syn alternatives for a quick lunch starting as low as 3-4 syns for a 200g portion.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.