How Many Syns In Beef Jerky? Is It Slimming World Friendly?
If you're trying to find some savory SW-friendly snacks to have on the plan, you might be curious as to how many syns foods such as beef jerky have.
Beef jerky has on average 3.5 syns for a 20-25g serving, making it low in syns. You could have up to four servings of Beef jerky before using all your 15 syn daily allowance.
We've discussed in further detail below why Beef jerky is low in syns, some syn values of different types and low syn alternatives for snacking!
Why Is Beef Jerky Low In Syns?
At just 3.5 syns for a 20g serving, Beef jerky is low in syns, allowing you to have up to 4 servings before using all your 15 daily syns. Beef jerky is low in syns since it is prepared from lean cuts of beef which makes it low in calories.
Beef jerky is actually a very popular weight loss snack since it is high in protein and low in fat, keeping you full for longer.
Syn Values Of Beef Jerky
Beef jerky has a similar syn value no matter the brand, to help you compare syns, we've listed a few options below along with their syn values.
Jack Link's Meat Snacks Beef Jerky Original 25g - 3.5 syns.
Jack Link's Meat Snacks Beef Jerky Sweet & Hot 25g - 4 syns.
Jack Link's Beef Jerky Teriyaki 25g - 3.5 syns.
Tesco Beef Jerky Original 40g - 6 syns.
Kings Traditional BBQ Beef Jerky 25g - 3.5 syns.
M&S BBQ Beef Jerky 25g - 4 syns.
M&S Food Select Farms British Aberdeen Angus Beef Jerky 65g - 5 syns for half pack.
If you find Beef Jerky to be too high in syns, there are lots of other low-syn snacks to check out which are weight loss friendly, we've listed a few alternatives to help you out.
Peperami Mini Original 10X10g - 2 syns.
Tesco Biltong Original 40G - 5 syns.
The Curators Original Salted Pork Puffs 25G - 6.5 syns.
Overall, Beef jerky has 3.5 syns for a 20g serving, making it a great low syn savory snack to have on the plan, you can have up to four portions before consuming all your allowance! Beef jerky is low in syns thanks to it being made from lean cuts of beef, other snacks such as peperami can also be good to have on the SW plan.
Jennifer
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
