Syn Free Breakfast Ideas! Our List Of The Top 10 Syn Free Or Low Syn Breakfast Meals

Updated on 
29 March, 2023

The Ultimate Slimming World Guide To Syn Free & Low Syn Breakfast Ideas

To keep on track with your weight loss on the slimming world plan, you need to make sure you're cooking with syn free ingredients, reserving your syns for snacks or meal additions. 

The Ultimate Slimming World Guide To Syn Free & Low Syn Breakfast Ideas

Finding a variety of syn-free breakfast ideas however can be difficult if you are new to the plan, so to help you out, we've listed our favourite syn free breakfast ideas below to give you some inspiration. 

Our Best Syn Free SW Breakfast Ideas

There are lots of syn free foods you can have on the slimming world plan to make breakfast with, you can also use some of these ingredients as your healthy extras to free up your syns.

Plain/Fat Free Yoghurt & Fruit 

Using a fat free natural yoghurt is syn free on the slimming world plan, a good example is Total 0%, you can combine this with fruits to make a filling and healthy breakfast. 

Be cautious of flavoured fat free yoghurts since these still have syns.

Syn Free Omelettes

You can make a syn free omelette on the slimming world by combining eggs and veggies and cooking them with low cal cooking spray.

Eggs in general are syn free on the SW plan, so you can have them boiled for busy mornings and scrambled too, just be careful about the oil you are using. 

Scrambled eggs on toast is also a good SW breakfast, you can use wholemeal bread as your healthy extra free slimming B to free up syns.

Our Best Syn Free SW Breakfast Ideas


Porridge can be made with minimal morning effort or as overnight oats and syn free as long as your using the oats as your healthy extra B on the slimming world and the milk as your healthy extra A slimming world allowance.

Top with fruit for a healthy breakfast or mix in some sweetener.

Slimming World Hash Browns

Hash browns are normally seen as unhealthy, but you can make your own syn free slimming world hash browns at home with low-cal cooking spray and by baking them, we have the recipe linked in our syn guide here.

Low Syn Breakfast Ideas

As well as syn free breakfast options, there are lots of low syn breakfast ideas you can have on the plan too.

Homemade Pancakes 

Pancake mixes can often be very high in syns, but by making your own SW version at home you can have a low syn breakfast at around 2.5 syns. 

Bananas and oats can be used in these pancakes to make them sweet yet healthy and free up syns by using the oats as your slimming world healthy extra B.

Low Syn Breakfast Ideas

All Day Breakfast

Sausages, eggs, beans and toast, what more could you want? A slimming world all-day breakfast can be made low in syns by using low fat sausages and toast as your healthy extra B, just make sure to fry in low cal cooking spray.

English Muffin & Sugar Free Jam

If you're a lover of sweet breakfasts then you can have an English muffin with sugar free jam as a low syn breakfast, using around 3 syns depending on the ingredients used.

Slimming World Scotch Egg

Everyone loves a scotch egg, and in the morning, not many of us have heaps of time to stand around making breakfast, so why not make a SW scotch egg and have it on the go?

These are high in protein too, keeping you fuller for longer, having around 1.5 syns per egg using our SW recipe in this guide.

Low Fat Cottage Cheese 

Low fat cottage cheese can be had on crackers or toast for a high protein and healthy low syn filling breakfast, just make sure to avoid full fat cottage cheese which is higher in syns.

Also note that fat free cottage cheese is syn free!

Avocado On Toast With Egg

A great combination of fats and protein, avo on toast is a good filling breakfast idea, the eggs are syn free, toast can be used as healthy extra B and avocado has around 3.5 syns for 45g, so use in moderation.

Low Syn Breakfast Ideas

Final Words

To conclude our low syn and syn free breakfast ideas, there are lots of syn free foods and healthy extra's you can combine to make healthy and filling meals on the slimming world plan. 

Always add syns together in advance and use ingredients like cooking oil in moderation to avoid making dishes too high in syns.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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