How Many Syns In Hash Browns? Find Out Here!

Updated on 
9 July, 2022

Are Hash Browns High In Syns? - Our Guide

If you're craving a full English with some hash browns, or maybe you're looking for a quick and easy side with your dinner, you might be wondering how slimming world friendly hash browns are?

Are Hash Browns High In Syns?

Hash browns have on average between 3.5 and 4.5 syns for one, making them a very high syn carbohydrate, this is due to the high-fat content from the oil when baked and fried.

Down below in our guide, we will discuss how many hash browns you can eat in the slimming world, syn values of hashbrowns, low syn alternatives and a recipe for making your own syn-free hash browns!

How Many Hash Browns Can I Eat On Slimming World?

At 3.5 syns or 4.5 syns for one hash brown, you can have up to 3 or 4 hash browns before using up all your daily 15 syn allowances, making them high in syns.

Hash browns get their high syn values from the fat, this is because they are fried in oil during the cooking process, they also contain a lot of salt, so should be eaten mindfully. For example, on average one hash brown has 4g and 0.20g of sodium.

Hash Brown Syn Values

Hash browns all have a similar syn value no matter where you buy them from, so to help you stay on track, we've listed all their popular syn values down below.

  • Asda Crispy Hash Browns 800g - 6.5 syns for two.
  • Mydibel 10 Breakfast Hash Browns 500g - 4.5 syns.
  • Aldi Four Seasons Mini Hash Brown Waffles 454g - 6.5 syns for two.
  • Iceland Hash Browns 800g - 7 syns for two.
  • Aldi Champion Hash Browns 750g - 8 syns.
  • Birds Eye Hash Brown Waffles 650g - 6.5 syns for three.
  • Lidl Harvest Basket Hash Browns 750g - 9 syns.
  • Aldi Four Seasons Cheesy Hash Browns - 12 syns.
  • Co-op Frozen Hash Browns 700g - 7.5 syns.
  • Wetherspoons Two Hash Browns - 5 syns.
  • Morrisons Free From Mini Hash Browns 750g - 6.5 syns for 7.
Hash Brown Syn Values

Low Syn Alternatives To Hash Browns

If you find hash browns to be too high in syns and you are looking for a lower syn potato side, we've got some great low syn alternatives for you to check out below.

  • Mccain Roasts 700G - 10 syns.
  • Aunt Bessie's Duck Fat Roast Potatoes 700G - 8 syns.
  • Birds Eye Alphabites 456G - 5 syns.
  • Birds Eye 18 Potato Waffles 1.02Kg - 5 syns.
  • Tesco Sweet Potato Wedges 500G - 7.5 syns a serving.
  • Mccain Smiles 454G - 6.5 syns.
  • Birds Eye Mini Potato Waffles 456G - 5 syns.
  • Mccain Lightly Spiced Wedges 650G - 12 syns.
  • Mccain Minions 454G - 6 syns.
  • Tesco Crispy Potatoes 750G - 10 syns.
  • Strong Roots Cauliflower Hashbrowns 375G - 8 syns.
  • Bannisters Farm 4 Cheese & Bacon Potato Skins 260G - 5 syns per one.
  • Birds Eye Chicken Shop Hash Brown Potato Bites 500G - 9 syns.

Our SW Recipe For Making Hash Browns

If you're a lover of hash browns but don't want to face spending the syns, we've got a great slimming world recipe for you to try out below which is SYN FREE!


  • 900g of potato.
  • Spray oil like avocado.
  • Two spring onions.
  • Pinch of onion powder.
  • Pinch of salt.


  1. Begin by heating your oven to gas mark 8 then peel all of your potatoes and parboil them for around 5 minutes.
  2. Take out the pain, drain under some cold water then grate them.
  3. Put the grated potato on a kitchen towel then mix in a bowl with your salt and onion powder.
  4. Line a baking tray, place some egg holders on the pan and spray them with your oil. Flatten the rounds down, spray them again the bake for 20 minutes and serve with your spring onions on top.
Our SW Recipe For Making Hash Browns

Last Words

Overall, hash browns are quite high in syns, having between 3.5 and 4.5 syns, this is because the potatoes are fried which increases their fat content, they are also very high in salt. To save syns, we recommend choosing mini hash browns which are lower in syns or making your syn free versions at home instead.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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