If you're in a rush for dinner, popping on some oven chips might seem like the convenient option, but on the slimming world plan, you need to ensure your synning oven chips unless you make them homemade.
Oven chips can have varying syns according to the brand, on average you can expect them to have anything in between 6.5 syns and 7.5 syns for 100g, making them high in syns.
We've discussed in more detail below why oven chips have syns on the slimming world, syn values plus a recipe for making your own SW friendly chips on the plan.
Oven chips are often seen as the healthier alternative in comparison to deep-fried chips, and since potato is syn free on the slimming world, you might be surprised to find that oven chips are so high in syns on the plan.
Oven chips have syns on the slimming world since they often contain oil in their packs to stop the chips from sticking together during the freezing and cooking process, which is why we have to syn them.
As we mentioned above, oven chips can have varying syns according to the brand, to help you stay on track, we've listed some syn values of these types of chips down below.
One great way to reduce the syns in oven chips is by making your own, not only are they syn free this way, but you can also freeze them and store them for later use which is convenient for quick dinners.
We've listed our favourite syn free chips recipe down below.
Overall, oven chips do have syns on the slimming world because of the oil inside of them which helps keep them separate and stops them from sticking while cooking. In order to save syns, we suggest cutting your own chips and using low-cal cooking spray to bake them.