If you are hungry at lunch and fancy a McDonald's as a treat, you will need to ensure your synning your grilled chicken wrap so you can stay on track with your weight loss and enjoy without any guilt.
McDonald's grilled chicken wraps have on average 15 syns per wrap, making them high in syns, syns can change however according to the flavour of the wrap and any extra sauces.
We've put together a syn guide below, taking you through why Mcdonald's grilled chicken wraps are so high in syns, syn values of their grilled chicken wraps and some low syn alternatives. We've also included a recipe for making your own healthy SW chicken wrap!
At around 15 syns on average, McDonald's grilled chicken wraps are very high in syns, using your whole daily syn allowance in just one wrap.
These McDonald's wraps get their high syn values from all the extra add-ins such as salad dressings or sweet chilli sauce, the chicken itself in these wraps is pretty healthy thanks to being grilled instead of fried.
We have a huge syn list of McDonald's wraps here so that you can compare them to other types.
As we mentioned above, McDonald's grilled chicken wraps can differ in syns according to the sauces or extra add-ins they have, we've listed some syn values of these types of wraps below.
If you find McDonald's chicken wraps are too high in syns, we've listed some other low-syn alternatives below for when you need a quick takeaway meal.
If you want to save syns on the slimming world plan but you're craving a grilled chicken wrap, why not make your own healthy alternative at home?
We have a recipe for you below costing you only your healthy extra A and healthy extra B.
Overall, McDonald's grilled chicken wraps are very high in syns, having on average 15 syns going up to 17 syns, using your whole daily syn allowance on the plan.
To save syns, we opt for making your own wraps at home which are syn free, (we have a wrap syn list here), or choose supermarket wraps which are often lower in syns than food chain options.