If it's a Sunday and you feel like cooking up a special brunch, or maybe you are just craving some pancakes, you might be wondering how many syns standard homemade pancakes have on the SW plan.
Homemade pancakes syns differ according to the ingredients inside of them, you can on average however expect them to have around 5 syns each when made with sem-skimmed milk.
Down below, we've discussed how many pancakes you can have on the slimming world, different syn values as well as two slimming world recipes for making your own syn-friendly pancakes at home.
At 5 syns for a small pancake made with semi-skimmed milk, you could have up to three small pancakes before using all your 15 daily syns, this will change however according to ingredients and size of the pancakes.
For example, one small sweet pancake made with whole milk will cost you 7 syns, while a sweet pancake made with semi-skimmed milk only has 6.5 syns, the style of pancake matters also, with sweet pancakes tending to have more syns than regular ones.
Making your pancakes at home does allow you to manipulate the ingredients to make them more slimming world friendly, for example, you could switch out sugar for stevia and use the milk as your healthy extra A to reduce syns.
As we mentioned above, homemade pancakes have differing syns according to the style, size and ingredients, to help you stay on track, we've listed some general syn values down below.
To make homemade pancakes which are lower in syns, you simply need to change a few ingredients to make them more slimming world friendly.
Down below we've listed our two favourite slimming world recipes for making American style pancakes, one using bananas which has 2.5 syns and the other oats which are syn-free!
Overall, homemade pancakes can be high in syns, having up to 5 syns per cake for just a small-sized option, luckily, when making homemade pancakes you can adjust ingredients to make them more slimming world friendly.
Using oats, bananas and sweeteners can help to make your pancakes lower in syns following our recipes above and still fixes your pancake cravings!