Slimming World Iceland Shopping List - Our List Of The Essentials.

Updated on 
30 September, 2021

Our Ultimate Guide To Slimming World Foods At Iceland

Iceland supermarket has an excellent range of syn free meals and low syn options to shop from to keep you on your SW meal plan, frozen or fresh. 

To help you out with your syn-free slimming meals we have composed a huge list below with all the syn free and low syn delicious meals to add to your shopping list. 

The Syn Free Iceland List 

Meat & Poultry (SYN FREE)

  • Iceland Roast chicken, 7 slice pack, chilled (per 100g).
  • Iceland Chicken Breast Slices, Hot & Spicy, chilled (105g pack).
  • Iceland beef Roasting joint, Easy Carve, Boneless.
  • Iceland The Butchers Market Lean pork Steak Mince, 5%.
  • Iceland The Butchers Market chicken Breast Fillets, 500g pack.
  • Iceland luxury roast topside beef slices, 4 pack frozen.
  • Iceland leaner food for you extra lean Italian buffalo rump steaks, frozen.
  • Iceland The Butchers Market Unsmoked Bacon Medallions 250g pack.
  • Iceland The Butchers Market Gammon Rounds, Unsmoked 225g pack.
  • Iceland Leaner Food For You Extra Lean Ostrich Fillets.
  • Iceland The Butchers Market British Lean Diced beef Steak, 5%.


  • Iceland Whole Sea Bass Fillets with Lemon & Smoked Wood Chips, frozen (per 100g).
  • Iceland Wild Pink Salmon Fillets, frozen 5 pack (per 100g).
  • Fish Market King Prawns, Frozen.
  • Fish Market North Atlantic Prawns, Frozen.

Cheese & Dairy 

  • Iceland Natural Cottage Cheese, no fat.
  • Iceland Natural Cottage Cheese With Pineapple, no fat.
  • Graham’s Quark Naturally Fat-Free.

Canned Goods 

  • Batchelor's Bigga Marrowfat Peas.
  • Batchelor's Carrots & Peas In Water.
  • Batchelor's Sliced Carrots In Water.
  • Branston Baked Beans In Tomato Sauce.
  • Branston Spaghetti.
  • Don Mario Peeled Plum Tomatoes In Tomato Juice.
  • East End Chick Peas In Salted Water
  • Green Giant Original Sweetcorn.
  • Heinz Beanz.
  • John West No Drain Tuna Steak with a Little Brine, canned.
  • John West Sardines in Spicy Tomato Sauce, canned.
  • John West Tuna Chunks In Spring Water.
  • John West Wild Red Salmon, Skinless and Boneless, canned.
  • KTC Chopped Tomatoes.

Pasta & Noodles 

  • 6 White Rice Frozen Steam Bags.
  • Ashoka Basmati Rice.
  • Blue Dragon 6 Medium Egg Noodles Nests.
  • Buitoni Eliche Pasta (All Varieties).
  • Sharwood’s Medium Soft Noodles.
  • Uncle Bens Long Grain Boil In The Bag Rice.

6 Syns & Below From Iceland 

Meat & Poultry 

  • Iceland mini chicken skewers with barbecue dip, 50g - 0.5 syn.
  • Iceland Hoisin duck skewers, 0.5 syn each.
  • Iceland mini chicken satay kebabs, 0.5 syn each.
  • Iceland Leaner Food For You Lean Venison Barbecue Quarter Pounders, frozen - 1 syn each.
  • Iceland Leaner Food For You Lean Buffalo & Mushroom Quarter Pounders, frozen) 1 syn each.
  • Iceland great value chicken satay 5 pack, 1 1/2 syns each.
  • Iceland simple to cook boneless chicken parcel with sage and onion stuffing, 2 syns each.
  • Iceland leaner for you lean veal and black pepper quarter pounder, 2 syns.
  • Iceland The Butchers Market, Cumberland Sausages, frozen - 2 syns each.
  • Iceland cooked and pulled chicken breast with tex mex sauce, 3 syns each.
  • Iceland luxury gaucho rump steak with smoked garlic and herb butter, 3 syns each.
  • Iceland British beef burgers, 3 syns each.
  • Iceland Luxury Cumberland Premium Sausages chilled 6 pack (67g each) - 3 1/2 syns.
  • Iceland hot and spicy pork loin steaks, 6 pack, 3 1/2 syn each.
  • Iceland Luxury Chorizo Style pork Sausages chilled 6 pack (67g each) - 4 1/2 syns.
  • Iceland Luxury Wagyu beef Quarter Pounders, frozen (114g each) - 5 syns.


  • Jumbo tempura prawns, 18 pack frozen - 1 syn each.
  • Iceland rope grew Scottish mussels, shallots and garlic - 1 syn per pack.
  • Iceland Breaded Fish Fingers, frozen 40 pack - 1 1/2 syns per finger.
  • Iceland breaded cod fishcakes - 3 syns each.
  • Iceland Lemon & Pepper Salmon Portions, Skinless & Boneless, frozen (125g each) - 4 syns.
  • Iceland Garlic & Herb Salmon Portions, Skinless & Boneless, frozen (125g each) - 4 syns.

Sweet Section 

  • Iceland solo smoothies ice lollies, raspberry/mango - 2 1/2 syns each. 
  • Iceland topical tornado ice lollies, 2 1/2 syns each.
  • Iceland mini luxury salted caramel tarts, 3 syns each.
  • Iceland super smooth milk ice lollies, 4 syns.
  • Iceland Chocolate Mousse 6 pack (55g pot) - 5 syns

Ready To Go Meals

  • Iceland meal for one sliced beef in gravy, 200g - 3 syns. 
  • Iceland meal for one sweet and sour chicken with rice, 500g pack - 4 1/2 syns. 
  • Iceland meal for one spaghetti and meatballs, 500g, 5 1/2 syns.
  • Iceland Meal in a Bag Chicken Fajita Stir Fry frozen 800g pack (400g serving) - 6 syns.

Healthy Extra A's 2x Portion A Day

  • Iceland Semi-Skimmed Milk (350ml).
  • Iceland Red Leicester (30g).
  • Iceland Edam Slices 12 pack (2 x 18g).
  • Iceland Cheddar Blocks, all varieties (30g).

Final Words

Overall, following the Slimming World meal plan when you shop at Iceland is easy as long as you take note of the products syns with our healthy guide above and stick to lean cuts of meat, you can have dairy Iceland products as your Extra Healthy A and sweet treats can be enjoyed in moderation too. 

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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