Weight watchers meals are typically very low calorie and low in fat, but are the soups such as their carrot and lentil syn friendly?
Weight Watchers carrot and lentil soup have 5 syns for the whole can of soup, making it an excellent low syn meal to have when you don’t feel like cooking.
In our guide below, we will discuss how much Weight Watchers carrot and lentil soup you can have in the slimming world, syn values of Weight Watchers soups, some low syn alternatives and an SW recipe for making your own!
At 5 syns can, you could have up to three cans of Weight Watchers Carrot & Lentil Soup before using up all of your daily syn allowances, making it a great low syn snack or meal to have when you don’t want to cook.
This soup is low in syns since it’s made mostly of veggies and spices/flavourings, unlike traditional soups there are no milk powders or additional ingredients to make it thicker/higher in calories, instead, they only use cornstarch.
Weight Watchers have a huge range of soups, not just their carrot and lentil version, to help you out we’ve listed the rest of their syn values down below.
If you find Weight Watchers carrot and lentil soup to be too high in syns or you're looking for a low syn alternative, we’ve got some options listed down for you below.
A great way to save syns in your carrot and lentil soup is by making your soup at home, we’ve listed our best spicy carrot and lentil soup for you to try at home below which is SYN FREE!
Overall, Weight Watchers carrot and lentil soup is a great low syn healthy meal or snack to have as is the other range of its soups, we would suggest having them in moderation however since some can be quite high in sugar.
To save syns further, we would recommend making your own SYN FREE carrot and lentil soup at home with some veggies on hand.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
Related Articles
200+ foods with syn values & calories.
Print it, stick it on the fridge!
