Are Wham Bars High In Syns On Slimming World? - Our Syn Guide
If your looking for a sweet treat, you might be tempted to get a wham bar, but since these sweets are full of sugar, you will need to make sure you are tracking them on the slimming world.
Wham bars have on average 4 syns per chewy bar, making them a great low-syn sweet treat to have on the plan when you require a sugar boost.
In our guide below, we will take you through how many Wham bars you can eat on the slimming world, syn values and some low syn alternative sweets for when you feel like something sugary.
How Many Wham Bars Can I Eat On Slimming World?
At 4 syns per bar, you can have up to four wham bars before meeting your daily 15 syn allowance, making them a great choice for a low syn sweet treat.
Wham bars are very high in sugar, however, with their original bar having up to 13g of sugar, so we would suggest consuming them in moderation.
Wham Bars & Barratt Syn Values
Wham bars have a range of different syn values according to the type you pick, to help you compare the syns in these sweets, we've listed their syn values down below.
Wham Bars
Barratt Wham Original with Sour Crystals 25g - 4 syns.
Barratt Refreshers & Wham Ice Duos 8 x 80ml (640ml) - 1 syn.
Barratt Wham Mini Chews with Sour Crystals 175g - 1.5 syns.
Barratt Flumps Mini Vanilla Flavour Ice Cream Lollies 6 x 50ml (300ml) - 3 syns.
Barratt Black Jack Aniseed & Vanilla Flavour Ice Lollies 4 x 80ml (320ml) - 4 syns.
Barratt Wham Ice Cream Lollies 4 x 62g - 5 syns.
Barratt Cola Bottles Ice Lollies 6 x 60g - 4 syns.
Barratt Sherbet Fountain 25g - 4 syns.
Barratt Fruit Salad Chews 175g - 5 syns.
Barratt Dolly Mix 230g - 5 syns.
Barratt Milk Bottles 150g PMP £1 - 4 syns.
Barratt Candy Sticks 16g - 0.5 syns.
Low Syn Alternatives To Wham Bars
If you find wham bars to be too high in syns or you are looking for a low syn alternative sweet, we've got some other options for you to check out below for when you feel like something sweet.
Swizzels Drumstick Original Raspberry and Milk Chew Bar - 3.5 syns.
Swizzels Drumstick Chocolate - 5.5 syns.
Swizzels Double Dip - 3.5 syns.
Swizzels Puds Chew Bars - 3 syns.
Swizzels Stinger Tutti-Fruiti Chew Bar with a Fizzy Centre 18g - 3.5 syns.
Low Syn Alternatives To Refreshers
If you're bored of refreshers and looking for some other low-syn sweet alternatives, we've listed some other low syn sweeties for you to check out below.
HARIBO Starmix Bag 16g - 3 syns.
Swizzels Refreshers Sour Apple Flavour - 3.5 syns.
Rowntree's Fruit Pastilles Sweets Tube 52.5g - 5 syns.
Skittles Fruits Sweets £0.15 PMP Bag 18g - 8 syns.
Rowntree's Jelly Tots Sweets Sharing Bag 150g - 2 syns for 7.
Swizzels Refreshers Original Lemon Flavour - 5 syns for 25g.
Swizzels Refreshers Choos - 3.5 syns.
The Natural Confectionery Co. Jelly Snakes Sweets Bag 160g - 7 syns for three.
Maynards Bassetts Sports Mix Sweets Bag 190g - 8 syns.
Maynards Bassetts Soft Jellies Fizzy Fish Sweets Bag 160g - 5 syns for 4.
Overall, Wham bars are low in syns, having 4 syns per bar, making them a great choice for a low-syn sweet treat, you could have up to four bars in total before going over your syns. We would suggest eating sweets in moderation on the SW plan due to their high sugar content or checking out sugar-free sweets to help save syns.
Jennifer
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
