Tomato puree is essential for sauces and cooking in general, adding sweetness and flavour to tomato-based dishes, but is this flavouring syn friendly on the slimming world?
Tomato puree is syn free on slimming world making it a great cupboard staple to have for thickening sauces and adding flavour to dishes, puree which has oil and other flavourings, however, might not be syn free.
We’ve put together a guide below which will discuss why tomato puree is syn free on slimming world, tomato puree syn values as well as some syn values of other tomato products to help with your cooking.
Tomato puree is syn free since most of the time it is just 100% pure tomato which is syn free on the slimming world plan, we would still suggest using puree in moderation however since it is very rich and high in sugar.
The only downfall of tomato puree in terms of nutrition is that it doesn't have its fibre since the tomatoes are strained in order to get the puree.
Although most puree is syn free on slimming world, watch out for tomato puree which has added ingredients such as oil or garlic since this can often add hidden syns into your food.
Most tomato puree types are syn free on slimming world, but some with added oil, garlic or sundried tomatoes for example have syn values.
We’ve listed some popular purees to help you out below.
Since tomato puree is syn free on slimming world you might be curious as to if other tomato products are syn free too for an extra boost in your sauces.
We’ve listed some other syn values of tomato products to help you compare below.
Overall, tomato puree is syn free on the slimming world as long as it is 100% tomato puree without any added ingredients such as oil, sun-dried tomatoes or garlic, if added then you will have to syn the puree.
We do recommend using puree in moderation since it can be high in sugar and sodium when concentrated and very rich.