Fresh tomatoes are syn free on the slimming world plan meaning you can eat as much of them as you want but are tinned tomatoes?
Tinned tomatoes are indeed syn free on slimming world, but if they have any mix-ins such as oil, you will then need to syn them.
Down below in our guide we will discuss which tinned tomatoes are not syn free as well as some syn values of other tomato products, we will also discuss if all tinned veg is syn free and how to make your SW tomato sauce.
Nearly all kinds of tinned tomatoes are syn free on slimming world, whether we're talking plum tinned tomatoes or chopped tin tomatoes in their juice. Tinned tomatoes which do have syns are typically ones with additions inside such as herbs, garlic and oil, these would then need to be synned.
Tinned tomatoes syn free, but what about puree and sauce? We've listed some other syn values of tomato products down below to help you out.
Since tinned tomatoes are syn free you might be wondering if another tinned veg is also free? Most tinned vegetables are syn free as long as they are only tinned in water, any veg which is tinned with oil should be synned.
Pickled veg is also syn free on slimming world.
To make use of your syn free tinned tomatoes, we've put together a recipe below which will show you how to make your own slimming world pasta sauce which is SYN FREE!
To conclude, tinned tomatoes are syn free on the slimming world plan, but you should always check that your tins do not contain any extra ingredients such as oil and herbs otherwise you need to syn them. Rather than buying a pre-made tomato sauce at the shop, we would suggest making your own with tinned tomatoes shown in our recipe above to save syns.