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How Many Syns In Loyd Grossman Tomato & Chilli / Basil Sauce?

Updated on 
29 May, 2022

Is Loyd Grossman Tomato And Chilli Sauce High In Syns? Can I Have Their Tomato Basil Sauce On Slimming World?

If you need something quick and simple together, you might be tempted to use a jarred pasta sauce like Loyd Grossman’s but do these sauces have syns on the slimming world? 

Loyd Grossman's tomato and chilli sauce has 3 syns for 100g and 2.5 syns for their no-sugar version, making it a great low syn pasta sauce. Their tomato sauce with just basil on the slimming world has 3 syns for 100g. 

How Many Syns In Loyd Grossman Tomato & Chilli / Basil Sauce?

In our guide below we will discuss why Loyd’s tomato pasta sauce is so low in syns, some syn values, low syn alternatives to this tomato sauce and our best SW tomato and basil recipe.

Why Is Loyd’s Tomato Sauce So Low In Syns?

At just 3 syns for 100g, most of Loyd’s tomato sauces are very low in syns, making them a great pasta sauce to use when you don’t feel like cooking. These sauces are low in syns since they mainly consist of just tomatoes and veg which are naturally low in calories. 

We would not recommend having excessive amounts of these sauces however since they are very high in sugar, with their tomato and chilli version and tomato and basil version having 6g of sugar for just 100g. 

Loyd’s Sauce Syn Values 

Loyd Grossman's have a huge range of sauces on offer with varying syn values, we’ve listed the rest of their syns down below to help you out. 

  • Loyd Grossman Tomato & Roasted Garlic Pasta Sauce 350g - 4 syns. 
  • Loyd Grossman Tomato & Basil Sauce 350g - 3 syns. 
  • Loyd Grossman Tomato & Chilli Sauce 350g - 3 syns. 
  • Loyd Grossman No Added Sugar Tomato & Chilli Pasta Sauce 350g - 2.5 syns. 
  • Loyd Grossman Balti Medium Curry Sauce 350g - 4.5 syns. 
  • Loyd Grossman Puttanesca Pasta Sauce 350g - 3.5 syns. 
  • Loyd Grossman Tomato & Red Wine Pasta Sauce 350g - 4 syns. 
  • Loyd Grossman No Added Sugar Pizza Sauce 350g - 2.5 syns.
  • Loyd Grossman Thai Red Curry Sauce 350g - 5 syns. 
  • Loyd Grossman No Added Sugar White Lasagne Sauce 440g - 4 syns. 
  • Loyd Grossman Tomato & Chargrilled Vegetables Sauce 350g - 3 syns. 
  • Loyd Grossman Tomato Spinach & Ricotta Pasta Sauce 350g - 4.5 syns. 
  • Loyd Grossman No Added Sugar Red Lasagne Sauce 450g - 3.5 syns. 

Low Syn Alternatives To Loyd Grossman Sauces 

If you are bored of Loyds Grossman sauces and you are looking for a change, we’ve got some great low syn alternatives for you to check out below for an easy pasta dish. 

How Many Syns In Loyd Grossman Tomato & Chilli / Basil Sauce?
  • Tesco Tomato & Chilli Pasta Sauce 500g - 2 syns. 
  • Dolmio Meatball Tomato and Basil Pasta Sauce 500g - 2 syns.
  • Aldi Specially Selected Tomato and Chilli Pasta Sauce 340g - 4 syns. 
  • Aldi Cucina Sauce For Meatballs Tomato & Basil Flavour 500g - 2 syns.
  • Morrisons Tomato & Chilli Pasta Sauce 350g - 2.5 syns. 
  • Morrisons Tomato & Basil Pasta Sauce 350g - 6 syns.
  • M&S Tomato & Chilli Pasta Sauce 350g - 3 syns. 
  • Sainsbury's Tomato & Chilli Pasta Sauce 500g - 2 syns. 
  • Sainsbury's Tomato & Basil Sauce 350g - 2 syns.
  • Morrisons Tomato & Chilli Pasta Sauce 500g - 2 syns. 
  • Lidl Deluxe Cherry Tomato & Chilli Pasta Sauce 340g - 4 syns. 
  • Essentials Waitrose & Partners Tomato & Chilli Sauce 350g - 4 syns.

Our Best SW Recipe For Tomato Basil Sauce 

To keep syns low in your pasta sauce, why not make your own tomato basil pasta sauce at home which is syn free? 

We’ve listed the easy to make the recipe below. 

Ingredients

  • Three fresh sprigs of oregano. 
  • Onion diced. 
  • Three garlic cloves diced.
  • Pinch of chilli and cumin. 
  • Two cans of 400g tomatoes. 
  • Two tablespoons of balsamic vinegar. 
  • 200g of passata.
  • One spoon of tomato puree or paste.
  • Half a pack of small basil.

Method

  1. Begin by frying off your onion, garlic and oregano in a non-stick pan with some low cal cooking oil spray then add in the tomato puree, chilli flakes and cumin and fry off for about 5 minutes in total. 
  2. Add you are tomatoes and the passata then bring the mix to a boil and simmer for around half an hour, add in the basil and balsamic vinegar right at the end. 
  3. Season and serve with pasta!

Final Words

To conclude, Loyds Grossman’s tomato and chilli/tomato and basil sauce is a great low syn sauce to pick for an easy mid-week pasta dish, costing you only 3 syns for just 100g, we would recommend having it in moderation however since it is high in sugar. 

How Many Syns In Loyd Grossman Tomato & Chilli / Basil Sauce?

To save syns we recommend choosing Loyd Grossman no sugar sauces or making your own with our syn free recipe above!

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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