How Many Syns In Aldi Pesto? Find Out Here!

Updated on 
10 May, 2022

Is Aldi Pesto High In Syns? - Our Guide

Pesto is a staple cooking item to have at home, whether you whip up a quick pesto pasta or make some pesto chicken, it saves you time, but since this is not a syn free food in the slimming world, you have to ensure you are tracking it.

Aldi's pesto has typically 9 syns a serving for their green pesto, this can differ by a few syns however if you choose their red pesto, this makes their pesto very high in syns and should only be consumed within moderation.

How Many Syns In Aldi Pesto?

Down below, we've composed a short guide that will take you through why pesto is so high in syns, syn values, low syn alternatives from other brands as well as how to make your own SW friendly pesto.

Why Is Pesto So High In Syns On Slimming World?

You might be shocked to learn that Aldi's pesto pre-made sauce has 9 syns a serving, but pesto is very high in calories, having on average 150-175 calories a serving.

This is because its main ingredients are olive oil, nuts and cheese, which are all high in fat, it should be noted that all of the ingredients are very healthy for you, however, and most of the fats inside are unsaturated too.

You would only be able to have a serving and a half of pesto before using up all of your daily syn allowance for the day. However, you can always choose reduced-fat pesto which has about 3 syns less if you are looking to save more syns.

Low Syn Alternatives To Aldi's Pesto

If you find Aldi's pesto to be too high in syns there are other low syn alternatives to choose from which we will list below to add to your shopping basket.

How Many Syns In Aldi Pesto?
  • Tesco Green Pesto 190g - 7.5 syns.
  • Tesco Reduced Fat Green Pesto 190g - 5 syns.
  • Asda Reduced Fat Green Pesto 190g - 5.5 syns.
  • Sainsbury's Green Pesto 190g - 8 syns.
  • Asda Green Pesto 190g - 8 syns.
  • Sainsbury's Lighter Green Pesto 190g - 4.5 syns.
  • Morrisons Green Pesto Basil 190g - 9 syns.
  • M&S Green Pesto 190g - 7 syns a serving.
  • Co-op Italian Green Pesto 190g - 7 syns.
  • Asda Free From Green Pesto 190g - 7.5 syns.
  • M&S Green Pesto 130g - 11 syns.
  • Waitrose & Partners Green Pesto with Basil 145g - 15 syns for half.
  • Lidl Baresa Green Pesto with Basil 190g - 11.5 syns.

How To Make Your Own Syn Free SW Pesto

If you are a lover of pesto, don't be alarmed by its syns since you can always make your syn free version at home.

We've listed the recipe below.


  • One handful of basil and mint.
  • 250g of Quark.
  • Three cloves of garlic.
  • Seasoning.
  • Juice and zest of lemon.


  1. Simply take all your ingredients and blend them then enjoy over pasta or any other dish!

Should I Eat Aldi's Pesto On Slimming World?

To conclude, there is no reason as to why you can't enjoy pesto on the slimming world plan as long as you have enough room in your syn allowance, pesto is very good for you and full of healthy ingredients despite the high calories.

How Many Syns In Aldi Pesto?

We would recommend however switching to reduced-fat pesto if you want to take off some syns or try making a syn free version at home!

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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