Are Richmond Thin Skinless Sausages High In Syns?

Sausages can be often high in fat and calories, on the slimming world plan its important to syn all foods such as sausages unless they are reduced fat.

Richmond think skinless sausages have 3 syns in per grilled sausage making them low in syns and a great lunch or sandwich addition.

Within our guide below, we will discuss how many Richmond thin skinless sausages you can have on the slimming world plan, some other syn values of Richmond sausages as well as few low syn alternatives from other brands.

How Many Richmond Thin Skinless Sausages Can I Have On Slimming World?

At just 3 syns a sausage, Richmond Thin Skinless Sausages are low in syns, you would have to have up to 5 of them to get to your 15 daily syn allowance while the average serving is two.

These sausages are likley lower in syns than standard pork sausages thanks to being thinner and skinless, we would suggest grilling them in order to save syns from oil or frying them in low cal non-stick cooking spray.

Richmond Sausages Syn Values

Richmond have a great range of sausages which have varying syn values, we've listed a few below to keep you on track.

• Richmond 12 Thin Pork Sausages 340G - 3 syns.
• Richmond 12 Skinless Pork Sausages 319G - 3 syns.
• Richmond 8 Thick Pork Sausages 410G - 5.5 syns.
• Richmond 8 Meat Free Sausages 336G - 6 syns.

Low Syn Alternatives To Richmond Thin Skinless Sausages

If your not keen on Richmonds thin and skinless sausages there are many other low syn alternatives out there to add to your basket next time you go shopping.

We've bullet-pointed our best choices down below.

• Tesco 8 Reduce Fat Pork Sausages 454G - 8 syns for two.
• Powters Skinny Pig Gluten Free Low Fat Sausages x6 400g - 5 syns for one.
• Sainsbury's Chicken Sausages Feta and peas - 2 syns each.
• Heck Fair & Square Pork - 6 syns.
• Sainsbury's Be Good to Yourself Pork Sausages - 3 syns.
• Tesco Finest 6 Reduced Fat Sausages 400G - 13 syns for two sausages.
• Mattessons Smoked Pork Sausages Reduced Fat 160G - 6.5 syns.
• Heck Naked Pork Sausages - 4 syns.
• Tesco Reduced Fat Sausage Cumberland Style 454G - 11 syns for two.
• Heck Reduced Fat Pork Sausages x6 400g - 10.5 syns for two.
• Heck, Thai Chipolata Sausages - 0.5 syns.
• Heck Lean Sausages - 1 syn.
• Sainsbury's Taste the Difference Pork Sausages - 4 syns per one.

Final Words

Overall, at just three syns for one sausage, Richmond thin skinless sausages are a great choice to have in moderation on the slimming world plan, to save even more syns we would suggest trying chicken sausages as these are often leaner and have less fat, also avoid frying in regular oil.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.