Sausages can be often high in fat and calories, on the slimming world plan its important to syn all foods such as sausages unless they are reduced fat.
Richmond think skinless sausages have 3 syns in per grilled sausage making them low in syns and a great lunch or sandwich addition.
Within our guide below, we will discuss how many Richmond thin skinless sausages you can have on the slimming world plan, some other syn values of Richmond sausages as well as few low syn alternatives from other brands.
At just 3 syns a sausage, Richmond Thin Skinless Sausages are low in syns, you would have to have up to 5 of them to get to your 15 daily syn allowance while the average serving is two.
These sausages are likley lower in syns than standard pork sausages thanks to being thinner and skinless, we would suggest grilling them in order to save syns from oil or frying them in low cal non-stick cooking spray.
Richmond have a great range of sausages which have varying syn values, we've listed a few below to keep you on track.
If your not keen on Richmonds thin and skinless sausages there are many other low syn alternatives out there to add to your basket next time you go shopping.
We've bullet-pointed our best choices down below.
Overall, at just three syns for one sausage, Richmond thin skinless sausages are a great choice to have in moderation on the slimming world plan, to save even more syns we would suggest trying chicken sausages as these are often leaner and have less fat, also avoid frying in regular oil.