If you're fancying a fry-up for breakfast or maybe you've got some Richmond sausages lying around in the freezer, you will need to make sure you are synning your sausages on the SW plan in order to stay on track with your weight loss.
Richmond thick pork sausages have 6.5 syns per sausage making them very high in syns, we, therefore, suggest only eating these thick sausages in moderation on the slimming world plan.
We've put together a short syn guide below which will take you through why Richmond thick pork sausages are high in syns, syn values of their sausages and some low syn alternatives to enjoy on the plan.
At 6.5 syns a thick pork sausage, Richmond thick pork sausages are very high in syns, allowing you to have up to two and a half before using the whole of your 15 syn daily allowance.
These thick pork sausages get their high syn value from the fat content due to the pork and large size of the sausages, having up to 8g of fat in just one sausage.
Richmond has a wide range of sausages on offer with varying syn values, to help you compare, we've listed some of their options below.
If you find Richmond thick pork sausages to be too high in syns, we've got plenty of other low-syn alternative sausages to add to your SW friendlier fry-up.
To conclude, Richmond thick pork sausages are high in syns having 6.5 syns per sausage, this means you can have up to two before using all of your daily syn allowance. These sausages get their high syn from the fat content having 8g of fat in just one sausage.
In order to save syns, we suggest opting for reduced fat pork sausages which are more slimming world friendly, chicken sausages also tend to be lower in syns.