How Many Syns In Oreos? Find Out Here!

Updated on 
8 August, 2022

Are Oreos High In Syns? - Our Slimming World Syn Guide!

If you are looking for some low-syn biscuits to stock up on the slimming world, you might be wondering about Oreos and how high in syns they are on the plan.

Are Oreos High In Syns?

Oreos have 2.5 syns per biscuit making them low in syns, you could have up to 6 Oreos before using up all your 15 daily syn allowance on the plan.

Down below, we will discuss why Oreos have syns, some syn values of oreo products and low syn alternative biscuits for you to stock up on.

Why Do Oreos Have Syns?

Oreos have 2.5 syns per biscuit, making them a great low syn biscuit choice and allowing you to have up to six before using all your 15 syn daily allowance.

Oreos have syns because of their sugar from the chocolate and vanilla icing inside, one oreo for example can have 4g of sugar in and 2g of fat.

Syn Values Of Oreos

Oreo has a wide range of products, including chocolates and different flavoured biscuits, to help you stay on track with your syns, we've listed them down below.

Syn Values Of Oreos
  • OREO Original Vanilla Sandwich Biscuits 154g - 2.5 syns.
  • McDonald's Oreo McFlurry - 6 syns.
  • Cadbury Oreo Easter Egg 31g - 9 syns.
  • OREO Double Creme Chocolate Sandwich Biscuits 157g - 3.5 syns.
  • Cadbury Dairy Milk with Oreo Chocolate Bar 120g - 4 syns.
  • OREO Mini Vanilla Sandwich Biscuits 6 Snack Packs 114g - 4.5 syns.
  • Oreo Ice Cream Sandwich 6x55ml - 5 syns.
  • Cadbury Oreo Bites Bag 110g - 7.5 syns.
  • Calories in Oreo O's Cereal 350g - 6 syns.
  • OREO Original Vanilla Sandwich Biscuits 6 Snack Packs 132g - 5 syns.
  • OREO Thins Vanilla Sandwich Biscuits 192g - 6 syns.
  • Cadbury White Oreo Large Easter Egg 220g - 6.5 syns.
  • Cadbury Oreo White Chocolate Bar 120g - 4 syns.
  • OREO Choco Brownie Sandwich Biscuits 154g - 2.5 syns.
  • OREO Snowy Enrobed White Chocolate Coated Biscuits 6 pack 246g - 5.5 syns.
  • Cadbury Crunchy Melts Oreo Creme Chocolate Cookies 156g - 6 syns.

Low Syn Alternatives To Oreos

If you find Oreos to be too high in syns, we've got plenty of other low syn chocolate biscuit options for you to check out down below.

  • Cadbury Mini Fingers Biscuits Bag 115.8g (6x19.3g) - 5 syns.
  • Aldi Belmont Biscuits Milk Chocolate Digestives 300g - 4 syns.
  • Cadbury Animals Mini Biscuits 7 Pack 139.3g - 5 syns.
  • McVitie's Club Orange Chocolate Biscuit Bars 8pk - 6 syns.
  • McVitie's Dark Chocolate Digestive Biscuits 266g - 4 syns.
  • McVitie's Jaffa Cakes Original Biscuits 10 Pack - 2.5 syns.
  • Border Biscuits Dark Chocolate Ginger 150G - 4 syns.
  • Border Biscuits Sharing Pack 400G - 4 syns.
  • Foxs Chocolate Chocolate Viennese 120G - 3 syns.
  • McVitie's Hobnobs Dark Chocolate Biscuits 262g - 4.5 syns.
  • McVitie's Hobnobs Snack Bars Milk Chocolate & Salted Caramel 6pk - 6.5 syns.
  • Tesco Wheat Biscuits 24 Pack - 7 syns.
  • Aldi Belmont Milk Chocolate Oaties Biscuits 300g - 5 syns.
  • Bahlsen Choco Leibniz Milk Chocolate Biscuit 125g - 6.5 syns for two.
  • McVitie's Blissfuls Belgian Milk Chocolate & Hazelnut Biscuits 228g - 4 syns.
Low Syn Alternatives To Oreos

Final Words

To conclude, Oreos are a great low syn biscuit, having just 2.5 syns per biscuit meaning you can have up to 6 biscuits before using all of your 15 syn daily allowance. We would recommend having Oreos in moderation due to their high sugar content or checking out our low syn alternatives above starting as low as 2.5 syns.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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