Blue Ribands or now known as Blue Ribbons were a popular chocolate bar snack for many of us as a kid, but how many syns do these chocolate wafer bars have on the slimming world? Are they high in syns?
Blue ribbons have 4.5 syns per chocolate biscuit, making them average syns, we would suggest having them in moderation since just three could cost you most of your daily syn allowance.
We've put together a syn guide below, taking you through why Blue ribbons have syns, syn values of them and low syn alternative chocolate wafer bars from other brands for when you feel like snacking on something sweet.
At 4.5 syns per bar, you can have up to three Blue ribbon chocolate bars on the slimming world plan before using all of your 15 syns.
These chocolate wafers have syns due to the fat and sugar content, having 4.5g of fat and 8.5g of sugar in each biscuit.
Blue ribbons have a variety of flavours for their chocolate wafer biscuits, we've listed them below so you can stay on track with syns.
If you find Blue ribbon bars to be too high in syns, we've got lots of other chocolate wafer-style bars for you to check out below for when you feel like something sweet.
Overall, Blue ribbon chocolate wafer bars are average in syns, having 4.5 syns per bar, allowing you to have up to three of these biscuits before using up all your 15 syns on the plan. Most of the syns in these chocolate bars come from fat and sugar.