Are Chocolate Hobnobs High In Syns On Slimming World? Can I Eat Them?
If chocolate Hobnobs are your go-to biscuit with a cuppa in the afternoon, you might be wondering if you can still eat them on the slimming world plan, or are they too high in syns?
Chocolate Hobnobs have 4.5 syns a biscuit, making them low in syns, and a great sweet treat, we would suggest having them in moderation however due to their high sugar content.
Down below in our guide, we will take you through how many chocolates Hobnobs you can eat on the SW plan, syn values of Hobnobs and some low syn chocolate biscuit alternatives from other brands.
How Many Chocolate Hobnobs Can I Eat On Slimming World?
At 4.5 syns a biscuit, you can have up to three chocolate Hobnobs before nearing the end of your daily syn allowance, making them a great low syn chocolate biscuit.
These hobnobs are quite high in sugar and fat, however, having up to 6g of sugar and 4g of fat per biscuit, so we would suggest consuming them in moderation.
Syn Values Of Hobnobs
Hobnobs come in a wide variety of snacks and biscuits, not just their chocolate version, we've listed their general syn values down below to help you compare.
If you find chocolate Hobnobs to be too high in syns or you are looking for a similar chocolate biscuit alternative, we've got some great low syn options to stock up on down below.
OREO Original Vanilla Sandwich Biscuits 154g - 2.5 syns.
Cadbury Mini Fingers Biscuits Bag 115.8g (6x19.3g) - 5 syns.
McVitie's Dark Chocolate Digestive Biscuits 266g - 4 syns.
Cadbury Animals Mini Biscuits 7 Pack 139.3g - 5 syns.
McVitie's Club Orange Chocolate Biscuit Bars 8pk - 6 syns.
McVitie's Jaffa Cakes Original Biscuits 10 Pack - 2.5 syns.
Border Biscuits Dark Chocolate Ginger 150G - 4 syns.
To conclude, chocolate Hobnobs are a low syn chocolate biscuit having just 4.5 syns per biscuit, allowing you to have up to three on a 15 syn daily allowance, we would eat these biscuits in moderation however due to their high sugar and fat content.
In order to save syns, we recommend checking out our low syn chocolate biscuit alternatives above which start as low as 3 syns.
Jennifer
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.