How Many Syns In A Mini Jammie Dodger? Find Out Here!

Updated on 
28 June, 2022

Are Mini Jammie Dodgers High In Syns? - Our Guide

One of the great parts about the slimming world is that you can enjoy biscuits without any guilt, even jammie dodgers.

Are Mini Jammie Dodgers High In Syns?

Mini Jammie Dodgers in particular have 4.5 syns for a 20g serving, making them quite high in syns, but thanks to their mini size you can get a good portion out of these biscuits.

We've put together a guide below which will discuss how many mini Jammie Dodgers you can eat on the slimming world, syn values, as well as some low syn alternative mini biscuits.

How Many Mini Jammie Dodgers Can I Eat On The Slimming World?

At 4.5 syns for a 20g portion, you could have up to three 20g portions before using up all your daily syn allowance which is 60g. Although high in syns, you can get a good portion of these mini biscuits for a decent amount of syns.

The syns in these mini Jammie Dodgers come from the fat, having 3g of fat a serving and sugar, having 6g a serving, so we would suggest indulging in these biscuits within moderation.

Syn Values Of Jammie Dodgers

Jammie dodgers nowadays come in a variety of versions, not just their mini options, so to help you stay on track, we've listed all of their syn values down below.

Syn Values Of Jammie Dodgers
  • Jammie Dodgers 8 Biscuits Raspberry Flavour 140g - 4 syns per one.
  • Jammie Dodgers mini biscuits - 4.5 syns.
  • Jammie Dodgers Biscuits Cherry Burst Flavour 140g - 4 syns.
  • Jammie Dodgers Gooey Apple Flavour 140g - 4 syns.
  • Jammie Dodgers Muffins Raspberry Flavour - 21 syns.
  • Jammie Dodgers 6 Elf Minis Raspberry Flavour 120g - 4 syns.
  • Jammie Dodgers Jam & Yogurt Snacks 5 x 21.4g (107g) - 5 syns.
  • Jammie Dodgers Mini Bites 125g - 5.5 syns.
  • Jammie Dodgers Banana & Toffee 140g - 4 syns.
  • Jammie Dodgers Jam & Custard 140g - 4 syns.
  • Jammie Dodgers 8 Berry Blast Flavour Biscuits 140g - 4 syns.
  • Jammie Dodgers Limited Edition 8 Strawberry Sundae 140g - 4 syns.

Low Syn Alternatives To Mini Jammie Dodgers

If you find mini Jammie Dodgers to be too high in syns and you are looking for some mini biscuit alternatives, we've got some alternatives for you to check out below.

  • Mcvities Iced Gems 6X23g - 5 syns.
  • Fox's Mini Party Rings 120G - 4 syns.
  • Cadbury Mini Fingers Snack Pack 6X19.3G - 5 syns.
  • McVitie's Mini Penguin Multipack Biscuits 6 x 19g - 4 syns.
  • McVitie's Mini Gingerbread Men Multipack Biscuits 6 x 19g - 4 syns.
  • OREO Mini Vanilla Sandwich Biscuits 6 Snack Packs 114g - 4 syns.
  • McVitie's Mini Chocolate Digestives Multipack Biscuits 6 x 19g - 4.5 syns.
  • Crawford's Fruit Shortcake 3 Biscuits Mini Pack 23g - 2 syns.
  • Maryland Cookies Chocolate Chip Minis 6 Bags 118.8G - 5 syns.
  • Maryland Cookies Minis Double Chocolate Chip 6 Pack 118.8G - 5 syns.
  • Cadbury Animals With Freddo 7 Pack 139.3G - 5 syns.
  • Organix Mini Gingerbread Men 5 X 25G - 5.5 syns.
  • Aldi Belmont Biscuits Iced Rings Mini Bags 6 x 21g - 4 syns.
  • Aldi Belmont Biscuits Mini Choc Chip Cookies 7 x 19.8g - 5 syns.
  • Bahlsen Pick Up! Minis Milk Chocolate 10.6Gx10 - 2.5 syns.
Low Syn Alternatives To Mini Jammie Dodgers

Final Words

Overall, mini Jammie Dodgers are quite high in syns, having 4.5 syns for just a 20g serving, but due to their mini size, you get a decent amount of biscuits for this serving. These biscuits are high in sugar, so we suggest eating them in moderation or checking out our low syn alternatives which have a similar syn value.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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