One of the great parts about the slimming world is that you can enjoy biscuits without any guilt, even jammie dodgers.
Mini Jammie Dodgers in particular have 4.5 syns for a 20g serving, making them quite high in syns, but thanks to their mini size you can get a good portion out of these biscuits.
We've put together a guide below which will discuss how many mini Jammie Dodgers you can eat on the slimming world, syn values, as well as some low syn alternative mini biscuits.
How Many Mini Jammie Dodgers Can I Eat On The Slimming World?
At 4.5 syns for a 20g portion, you could have up to three 20g portions before using up all your daily syn allowance which is 60g. Although high in syns, you can get a good portion of these mini biscuits for a decent amount of syns.
The syns in these mini Jammie Dodgers come from the fat, having 3g of fat a serving and sugar, having 6g a serving, so we would suggest indulging in these biscuits within moderation.
Syn Values Of Jammie Dodgers
Jammie dodgers nowadays come in a variety of versions, not just their mini options, so to help you stay on track, we've listed all of their syn values down below.
Overall, mini Jammie Dodgers are quite high in syns, having 4.5 syns for just a 20g serving, but due to their mini size, you get a decent amount of biscuits for this serving. These biscuits are high in sugar, so we suggest eating them in moderation or checking out our low syn alternatives which have a similar syn value.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.