How Many Syns In A Malted Milk Biscuit? Are They High In Syns? - Our SW Guide
If you're after a snack with your coffee or tea or something to keep you going in the afternoons, you might be curious as to how many syns malted milk biscuits have on the plan.
Malted milk biscuits have on average 2 syns per biscuit making them low in syns, you could have up to 7 malted milk biscuits before using all of your 15 syn daily allowance on the plan.
In our syn guide below we will take you through why malted milk biscuits are low in syns, some syn values of them and low syn alternative biscuits for a sweet snack on the plan.
Why Are Malted Milk Biscuits Low In Syns?
At just 2 syns a biscuit you could have up to 7 malted milk biscuits on slimming world before using all of your daily syns making them a great low-syn sweet treat.
Malted milk biscuits are low in syns since their ingredients are very simple consisting of just milk and sugar, still, we would suggest having the biscuits in moderation since they can be quite high in sugar and fat having 2g of fat and 2g of sugar in just one small biscuit.
Syn Values Of Malted Milk Biscuits
Malted milk biscuits have a similar syn value no matter where you buy them from, to help you stay on track with your syns we've listed some popular types along with their syn values down below.
If you find malted milk biscuits to be too high in syns and you are looking for a different kind of biscuit to have with your cuppa in the morning, we've got some great low-syn alternatives for you to check out below.
Balconi Wafer Hazelnut Cubes 250G - 1 syn per cube.
Bahlsen Leibniz Orange 125G - 7 syns for two.
Weight Watchers WW Mini Bourbon Biscuits 78g - 2 syns.
Mcvities Rich Tea Twin Pack 2 X 300G - 2 syns for one.
To conclude, malted milk biscuits are low in syns, having just 2 syns per biscuit meaning you can have up to 7 biscuits on the plan before using all of your 15 daily syn allowance. These biscuits can be quite high in sugar and fat for a small portion so we would suggest having them in moderation.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.