How Many Syns In A Lotus Biscoff? & Lower Syn Alternatives!

Updated on 
17 March, 2022

Are Lotus Biscoff's High In Syns?

Lotus Biscoff biscuits are well known in the UK served with coffees and lattes all over the country, but how many syns does do these coffee pairing biscuits have?

Lotus Biscoff biscuits have 2 syns per biscuit, making them quite high in syns for a small portion but are fine to eat in moderation with a coffee.

We've put together a short guide below which will discuss why these biscoff's are so high in syns, their values as well as some low syn alternatives to keep you on track.

Why Are Lotus Biscoff's High in Syns?

At 2 syns a biscuit, lotus biscoff's are fairly high in syns when you take into account their small size, they are however fine to eat with moderation if you have enough room in your daily syn allowance, which should be around 15 syns.

These little biscuits become so high in syns due to their flour and sugar, having around three grams of sugar for just one biscuit, this comes from the candy cane syrup inside of them.

Syn Values Of The Lotus Biscoff Range

Lotus biscoff started with their original coffee side biscuits, but they're not just limited to biscuits now, with spreads, other varieties of biscuits and more.

We've listed the syn values of their range if you are a lover of biscoff below.


  • Lotus Biscoff Sandwich Biscuits Milk Chocolate 150G - 2.5 syns.
  • Lotus Biscoff Sandwich Original Cream 150G - 2.5 syns.


  • Lotus Biscoff Caramelised Biscuit Spread Crunchy 380g - 4.5 syns a serving.
  • Lotus Biscoff Caramelised Biscuit Spread Smooth 400g - 4.5 syns a serving.

Ice Cream

  • Lotus Biscoff Ice Cream Sticks 3X90ml - 15.5 syns.
  • Lotus Biscoff Mini Ice Cream Sticks 6X60ml - 10 syns.
  • Lotus Biscoff Ice Cream 460Ml - 15.5 syns for 100g.
  • Lotus Biscoff Ice Cream Cups 4X80ml - 15.5 syns.
  • Lotus Biscoff White Chocolate Ice Cream Sticks 3X90ml - 15.5 syns.

Low Syn Alternatives To Lotus Biscoff's

If you find Lotus Biscoff's a little too high in syns to have with your cuppa, don't worry, we've got you covered with some lower syn alternatives below.

  • Balconi Wafer Hazelnut Cubes 250G - 1 syn per cube.
  • Bahlsen Ohne Gleichen Milk Chocolate Biscuits 125G - 9 syns for three.
  • Bahlsen Leibniz Orange 125G - 7 syns for two.
  • Tesco Milk Chocolate Viennese Fingers 130G - 3.5 syns.
  • Sainsbury's Bourbon Cream Biscuits 200g - 3 syns.
  • Sainsbury's Malted Milk Biscuits 200g - 2 syns.
  • Fox's Milk Chocolate Biscuit Rounds 130g - 4.5 syns.
  • McVitie's V.I.Bs Classic Caramel Bliss Biscuits 250g - 4 syns.
  • Doria Amaretti 250g - 6.5 syns.
  • Sainsbury's Almond Thins, Taste the Difference 100g - 1 syns per thin.
  • Tesco Finest Salted Caramel Florentines 105G - 5 syns.
  • Mcvities Rich Tea Twin Pack 2 X 300G - 2 syns for one.

Should I Snack On Lotus Biscoff?

Overall, Lotus Biscoff biscuits are high in syns for their small size but are fine to eat in moderation on the slimming world plan with a coffee, just ensure you have enough free syns in your allowance. To make a lower syn switch, biscuit thins are a great choice thanks to their small size with most being under a syn.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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