If you're looking to make an easy pasta sauce for dinner without the hassle, you might have picked up a few Lloyd Grossman sauces to cook with and you are curious as to how many syns these sauces have on the plan.
Lloyd Grossman sauces have on average 3 syns for 100g, making them a great low-syn sauce choice if eaten within moderation, it should be noted that syns can change however according to the type of sauce you choose.
In our syn guide below we will discuss how much Lloyd Grossman sauce you can have on the slimming world, some syn values of this sauce and low syn alternatives for an easy meal.
At 3 syns for 100g you can have up to 500g of Lloyd Grossman sauce on the slimming world plan before using all of your daily syn allowances making it a great low syn sauce choice.
This sauce is low in syns since it's mainly made up of tomato and extra ingredients such as basil for flavouring, the syns in the sauce typically come from the sugar. That being said, you can find Lloyd Grossman sauces with no added sugar, these are often lower in syns only having around 2-2.5 syns for 100g.
Lloyd Grossman has a wide range of sauces on offer for quick and easy meals, to help you stay on track with your syns we've listed them down below.
If you find Lloyd Grossman sauce to be too high in syns we've got plenty of other low-syn alternative pasta sauces for you to check out down below for an easy dinner.
Overall, Lloyd Grossman sauces are low in syns having on average just 3 syns for 100g meaning you can have up to 500g before using all of your daily syn allowance on the plan. To save syns, we recommend picking pasta sauces without added sugar since these are often lower in syns and much healthier.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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