How Many Syns In Lloyd Grossman Sauce? Are They Slimming World Friendly? - Our Syn Guide
If you're looking to make an easy pasta sauce for dinner without the hassle, you might have picked up a few Lloyd Grossman sauces to cook with and you are curious as to how many syns these sauces have on the plan.
Lloyd Grossman sauces have on average 3 syns for 100g, making them a great low-syn sauce choice if eaten within moderation, it should be noted that syns can change however according to the type of sauce you choose.
In our syn guide below we will discuss how much Lloyd Grossman sauce you can have on the slimming world, some syn values of this sauce and low syn alternatives for an easy meal.
How Much Lloyd Grossman Sauce Can I Have On Slimming World?
At 3 syns for 100g you can have up to 500g of Lloyd Grossman sauce on the slimming world plan before using all of your daily syn allowances making it a great low syn sauce choice.
This sauce is low in syns since it's mainly made up of tomato and extra ingredients such as basil for flavouring, the syns in the sauce typically come from the sugar. That being said, you can find Lloyd Grossman sauces with no added sugar, these are often lower in syns only having around 2-2.5 syns for 100g.
Syn Values Of Lloyd Grossman Sauce
Lloyd Grossman has a wide range of sauces on offer for quick and easy meals, to help you stay on track with your syns we've listed them down below.
Overall, Lloyd Grossman sauces are low in syns having on average just 3 syns for 100g meaning you can have up to 500g before using all of your daily syn allowance on the plan. To save syns, we recommend picking pasta sauces without added sugar since these are often lower in syns and much healthier.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.